I went through a time not long ago where I couldn’t tolerate eggs. I think it’s because of that darn paleo diet I tried. I ate too many eggs on that diet and ended up with an intolerance. It was not fun. So I took a break from eggs […]
Salads
Low FODMAP Moroccan Millet Couscous Salad
Whole grains are simmered in spices and tossed with feta cheese, carrots, cucumbers, scallions, and craisins in this gluten-free and Low FODMAP Moroccan Millet Couscous Salad. I recently came across a recipe in the local newspaper. This recipe became the inspiration for the salad I’m sharing with you today. Made […]
Low FODMAP Creamy Feta Pasta Salad
Low FODMAP Creamy Feta Pasta Salad features fresh vegetables and a tangy dressing, perfect for summer cookouts or barbecues. I meant to share this recipe weeks ago, but the summer has gotten away from me, thanks to a horrible head cold. Summer colds are the worst. All I’ve been able […]
Mojito Cucumber Melon Salad
Mint and lime enhance the freshness of this Mojito Cucumber Melon Salad. A side dish that is sure to cool you down in the summer heat. For the most part, I like living in Iowa. I love the changing seasons, the culture (especially here in “The Corridor”) and the friendly […]
Low-FODMAP Creamy Blue Cheese Dressing (Made with Kefir!)
My favorite salad dressing has always been blue cheese. The kind you get in restaurants, not the stuff in a bottle at the grocery store. Even as a kid, I loved blue cheese dressing. It is the bomb. My husband was never a fan, but I quickly got him […]
Low FODMAP Kefir Ranch Dressing
Lactose-free kefir and mayo combine with garlic-infused oil, parsley, chives, and dill in this Low FODMAP Kefir Ranch Dressing & Dip recipe. A Difficult Year and Burning Out Hello, readers! I know I said I was going to start blogging regularly again…..and here it is a month later. What can […]
Low FODMAP Classic Potato Salad
Low FODMAP Classic Potato Salad features hard-cooked eggs, mayonnaise, scallions, and celery. Perfect for your summer cookouts, picnics, or barbecues! It looks like summer is finally drawing to a close and I didn’t get nearly as many blog posts done as I would have liked to. I should have gotten […]
Warm Bacon Balsamic Vinaigrette Salad Dressing
It’s the end of summer and I’m tired of salads. I’m actually looking forward to soup season. But I still need to eat my greens, so I’m always on the lookout for new and exciting recipes. Because salad is exciting! OK, not really, but I try… This vinaigrette […]
Fresh & Lemony Tuna Salad
This low FODMAP Fresh & Lemony Tuna salad tosses lettuce greens, tomatoes, olives, and Parmesan cheese together for a tasty low-carb dish. I came across this Lemony Tuna Salad recipe on Food.com and thought I would share. I’m always looking for different ways to eat salads and tuna, both of […]
Low FODMAP Clementine Salad with Feta & Almonds
Low FODMAP Clementine Salad with Feta & Almonds features mandarin oranges, crisp greens, and a low-fat vinaigrette dressing. My Darling Clementines It’s clementine season! I love clementines. They are sweet and juicy, and the best part is that they peel so easily. And the pith (the white part of the […]
