Low-FODMAP Recipes for Sensitive Bellies
Low FODMAP Frosted Banana Cake is a deliciously moist, gluten-free, gum-free dessert featuring vanilla, cinnamon, and a cream cheese frosting. I feel like it’s been a while since I posted a sweet recipe. I love baking, but haven’t been doing as much lately. A lot of people seemed to do […]
Whether you are looking for a snack or something to serve with cocktails at happy hour, I’ve got you covered with these 12 Low FODMAP Appetizer Recipes. It’s the holidays, so I thought it would be the perfect time to put together a recipe roundup of all of my low-FODMAP […]
This Low FODMAP Sweet Mustard Pretzel Dip features spicy brown mustard and mayonnaise. It’s so addictive combined with salty gluten-free pretzels! Remember when we used to get together in groups for parties and such? Yeah, good times, good times. As I was creating this post, I remembered one such time […]
This Herb Goat Cheese Spread is low FODMAP and garlic-free. Enjoy on your favorite crackers for a delicious snack or appetizer. I have seen garlic and herb flavored goat cheese in the store and decided to try making a similar recipe that is garlic-free. My mom has a recipe for […]
This appetizer and/or snack recipe for Low FODMAP Toasted Pine Nut Hummus is tolerable for those with IBS at the appropriate serving size. It features garlic-infused oil and cumin to spice it up. I know that hummus might not seems like a low-FODMAP-approved recipe, but this Low FODMAP Toasted Pine […]
This moist, dense Low FODMAP Banana Gingerbread is gluten-free, gum-free, and sweetened with a touch of molasses. What I’m Reading We’ll get to the bread recipe soon. First I wanted to share with you a book I just finished reading: A Man Called Ove: A Novel by Fredrik Backman. It […]
Low FODMAP Chocolate Chip Pumpkin Bread is an easy, one-bowl recipe that is gluten-free, gum-free, and can be made dairy-free. It’s that time of year to be thankful, but I haven’t been feeling all that grateful the past few weeks. First, I had a really bad cold, which took me […]
Low FODMAP Mini Polenta Pizzas feature sliced tubed polenta as the crust topped with marinara sauce, fresh basil, and mozzarella cheese. It feels like it’s been a long time since I wrote a recipe post. I was on a roll for a while there, posting every Thursday. Then I got […]
This Low FODMAP Double Chocolate Zucchini Bread is gluten-free and gum-free. The undetectable zucchini makes this bread extra moist. OK, this should be the last zucchini recipe. At least for a while. I’m not going to lie. I know this recipe is for bread, but really, it’s more like cake. […]
This Pineapple Green Smoothie Bowl is Low-FODMAP and very refreshing. Get a serving of spinach and dress it up with your choice of toppings! I’ve really been enjoying smoothies bowls to eat as an afternoon snack lately. I usually work up a sweat while taking photos, so a smoothie bowl […]
Low FODMAP Spiced Zucchini Muffins are gluten-free and gum-free. A moist and delicious treat for those with IBS or sensitivities. It’s zucchini season and my, do we have zucchini. Not from our garden, mind you. We don’t have a garden because I have the blackest thumb ever. No, these zucchinis […]
