Low-FODMAP Recipes for Sensitive Bellies
Turmeric is a “superfood” that’s been getting a lot of attention lately. It’s for a good reason: turmeric contains curcumin, a possible anti-inflammatory. It’s the spice that makes curry yellow. Like other brightly colored foods, turmeric is also a potent antioxidant. Because of my bone disease (see this post to […]
Smoked salmon is blended with cheddar cheese, mayo, lemon juice, and herbs in this low FODMAP Smoked Salmon & Cheddar Spread. I had the opportunity to sample some smoked salmon at the grocery store a while back. I thought it was delicious and bought some. But what to do with […]
A creamy butter icing tops these Low FODMAP Frosted Sugar Cookie Cutouts, the perfect gluten-free holiday or Christmas treat. No Christmas cookie tray would be complete without frosted sugar cookies. I grew up with them being a staple of our holiday season. My family always had about five different types […]
These buttery, lightly sweet, melt-in-your-mouth Low FODMAP Pecan Snowball Cookies are made with gluten-free and gum-free flour. It doesn’t happen too often, but sometimes my engineering experience influences my baking. In the case of these cookies, I found myself comparing the cookie dough to concrete. No, I don’t mean that […]
These Low FODMAP Cranberry Pumpkin Muffins are gluten-free, gum-free, with a diary-free option, and full of warming spices. Perfect for the holidays! I think this is my third pumpkin muffin recipe on my blog! As you can tell, I like pumpkin muffins and this recipe is my favorite so far. […]
I was really sad to leave my double oven in St. Cloud. I had really gotten used to it, baking two different things at once. It was a shock to move into a new place with only (gasp!) a single oven. Well, I got used to that too. Until […]
Now these cookies are a little healthier than the Oatmeal Raisin Cookies I posted last week. There is no sugar added. Just the sweetness of the bananas is all that is needed. A great option if you are avoiding added sugars. If you are on social media at all […]
The weather is cooling, the humidity is down, fall is arriving. As the temperature decreases, my desire to bake increases. I had a craving for oatmeal raisin cookies the other day. It just seemed like the perfect thing to bake for this time of year. Hearty and warm with […]
A blend of black and green olives, capers, garlic-infused oil, and anchovy paste comprises this Low FODMAP Olive Tapenade. Delicious as an appetizer cracker spread. Crackers and cheese is one of my favorite snacks, and we enjoy it immensely during happy hour, but I wanted to come up with a […]
Cherry tomatoes stuffed with a bacon, mayo and green onion mixture are what makes these Low FODMAP BLT Bites Appetizer so delicious. I just realized that I am lacking in the appetizer department for my blog , so I decided to share a great low-FODMAP recipe from Food.com: BLT Bites. […]
Powdered peanut butter and quinoa flakes combine with chocolate chips in these lightly sweetened, no-bake PB2 Quinoa Granola Bars. Gluten-free and vegan, these bars make an excellent snack! This is a granola bar that I came up for a snack at work. I needed something to fill me up, something […]
