I feel like I don’t have that many vegetable recipes on my blog. It’s not that I don’t eat veggies. In fact, I eat a ton of veggies, or at least as much as I can. It’s just that I don’t ever really dress them up. I love veggies […]
Vegan (All)
Dark Chocolate Peanut Butter Bars
These Dark Chocolate Peanut Butter Bars have only four ingredients, are no-bake, gluten-free and low-FODMAP. I’ve also included a vegan option for this recipe. I think peanut butter-chocolate is one of my favorite flavor combinations. OK, well, it’s probably a tie between that and mint-chocolate. Either way, chocolate is the […]
Low-FODMAP Arugula & Roasted Potato Salad
We loved living in St. Cloud, Minnesota, but the one thing we missed was Hy-Vee grocery stores. I grew up going to Hy-Vee and now that we are back in Iowa, I’m thrilled to be able to shop at one every week! Hy-Vee has their own magazine called Seasons […]
Low FODMAP Chocolate Raspberry Chia Pudding
Low FODMAP Chocolate Raspberry Chia Pudding is a delicious gluten-free and vegan dessert. Healthy, yet indulgent enough to satisfy any sweet tooth! I know I’m a bit late to the chia seed pudding party. I’ve been seeing recipes for it all over the place, so I finally decided to try […]
Low-FODMAP Strawberry, Basil & Lemon Salad with Tofu Croutons
I recently got to sample these new low-FODMAP salad dressings from Casa de Sante. They come in these cute bottles with funny names. There are three flavors and they are all delicious! I got to try: Sweet Orange (Your Main Squeeze) Basil & Lemon (The Notorious B.A.L.) Original Grapefruit […]
Low FODMAP Curried Lentil Quinoa Soup
Low FODMAP Curried Lentil Quinoa Soup features carrots, zucchini, and spices in a vegetable broth in this vegan and gluten-free recipe. I know a while ago I promised some more vegetarian Low-FODMAP recipes, but life got in the way and it never got done. I’ve recently made some changes in […]
Tofu Fried Rice {Low-FODMAP, Vegan, Gluten-Free}
I have to say that I’ve really grown to love tofu. The main reason is that it is a protein that my belly has no problem digesting. The other reason is that it is a wonderful vehicle for flavor. In the case of this fried rice, I give the […]
Low FODMAP White Minestrone with Tofu
Cabbage, fennel, and parsnips compliment gluten-free pasta, while tofu replaces beans in this vegan Low FODMAP White Minestrone with Tofu soup. I thought I’d better share this recipe before it gets too warm and we are done with soup season! This March has been a warm one, but I’m still […]
Low-FODMAP Millet Porridge – 3 Ways!
It has been unusually warm for February here in Iowa. I took my dogs out for a walk yesterday and found myself standing in the front yard with my eyes closed, head tilted up, just soaking up the sun’s rays. It felt so good. It probably won’t last, but […]
Low FODMAP Cookie Dough Truffles
Low FODMAP Cookie Dough Truffles are made with oat flour. A delicious chocolate chip and gluten-free treat with an option to make them vegan. I love food blogging and photography, but one of the things I have a more difficult time with is having to work ahead of time. Like […]
Low FODMAP Tofu Soup with Bok Choy
Chinese-inspired Vegan & Low FODMAP Tofu Soup with Bok Choy features carrots, fresh ginger root, and gluten-free rice noodles. This has become one of my favorite soups. I like to make up a batch on Sunday and freeze it in individual containers. Then my husband and I have a quick […]
