Low-FODMAP Recipes for Sensitive Bellies
I eat carbs. Carbs, carbs, carbs! It’s almost a sin to say that these days. I tried a low-carb/paleo diet once. It sucked big-time. I had no energy and it was horrible for my digestion. So I eat carbs, mostly in the form of whole grains, and don’t worry […]
Since my husband and I have greatly decreased our animal protein consumption, we’ve had to look for other ways to get some protein. Tofu is the obvious choice since it is considered low-FODMAP. Tofu is made from soy beans, which as a whole bean contain galactooligosaccharides (GOS). With tofu […]
Lactose-free kefir stands in for buttermilk in this Low FODMAP ‘Buttermilk’ & Chive Mashed Potatoes recipe made with Yukon Gold potatoes. It’s no secret that I am a huge fan of potatoes. Especially mashed. It’s that creamy, warm comfort food that I crave as the weather turns cooler. I talked […]
Low FODMAP Pumpkin Enchiladas feature a pumpkin filling, tomato enchilada sauce and melted cheddar cheese. A delicious vegetarian and gluten-free meal. It’s pumpkin season! Despite all things pumpkin spice being hyped to death on social media, I still love pumpkin. I’m really excited because Monash recently tested canned pumpkin from […]
Sorry I haven’t written a new blog post in a while. We’ve been so busy traveling and working. And now spring is here and I couldn’t be happier about it. This has been the worst winter in Minnesota and I barely survived. Today is the first time we’ve reached 60 […]
Scrambled eggs are combined with rice, carrots, and green onions in this Low FODMAP Chinese Fried Rice recipe. Last week’s Sesame Chicken with Spinach got me craving more Chinese food. I remembered that I always used to make fried rice for my lunches and decided to try making a low-FODMAP […]
I love and tolerate rice very well, so I serve it as a side dish quite frequently. I’m really happy when I find another way to fix this dinnertime staple. I’ve really grown to love basmati rice. I had never had it before we went to a local pan-Mediterranean restaurant […]
