Low-FODMAP Recipes for Sensitive Bellies
Low-FODMAP Beef Stroganoff with Eggplant features ground beef and lactose-free kefir. Eggplant is an excellent substitute for mushrooms in this dish that is delicious served over gluten-free noodles. When I first started this blog several years ago, I was not following a low-FODMAP diet. If fact, I had never even […]
Chinese-inspired Vegan & Low FODMAP Tofu Soup with Bok Choy features carrots, fresh ginger root, and gluten-free rice noodles. This has become one of my favorite soups. I like to make up a batch on Sunday and freeze it in individual containers. Then my husband and I have a quick […]
Since my husband and I have greatly decreased our animal protein consumption, we’ve had to look for other ways to get some protein. Tofu is the obvious choice since it is considered low-FODMAP. Tofu is made from soy beans, which as a whole bean contain galactooligosaccharides (GOS). With tofu […]
Happy New Year! Welcome to my first blog post of the year. I hope the new year finds you happy and healthy. I hope my new year is better than last year! Last year came with quite a few challenges, but I am ready to move forward and maybe […]
Water chestnuts are marinated in soy sauce, dunked in brown sugar, wrapped in bacon, and then baked in this Low FODMAP Bacon-Wrapped Water Chestnuts appetizer. This recipe for Bacon-Wrapped Water Chestnuts is from Food.com and as the descriptions says, is pretty old. I did some research and it appears to be […]
Leftover roast turkey or chicken is combined with gluten-free spaghetti, a creamy sauce, and topped with cheddar cheese in this Low FODMAP Turkey (or Chicken) Tetrazzini. My dad loves turkey dinner. He also loves making turkey dinner and has it down to an exact science, like most things he does. […]
A creamy butter icing tops these Low FODMAP Frosted Sugar Cookie Cutouts, the perfect gluten-free holiday or Christmas treat. No Christmas cookie tray would be complete without frosted sugar cookies. I grew up with them being a staple of our holiday season. My family always had about five different types […]
These buttery, lightly sweet, melt-in-your-mouth Low FODMAP Pecan Snowball Cookies are made with gluten-free and gum-free flour. It doesn’t happen too often, but sometimes my engineering experience influences my baking. In the case of these cookies, I found myself comparing the cookie dough to concrete. No, I don’t mean that […]
Made with gluten-free and gum-free flour, these fudgy Low FODMAP Peppermint Crush Brownies will satisfy your sweet tooth this holiday season. I think I’m finally, FINALLY, seeing life slow down a bit now. I’m so looking forward to having some downtime and having time to take care of myself this […]
Low FODMAP One Pan Chicken Dinner Bake can’t get any easier or more tasty! A little butter and Italian herbs make chicken, potatoes, and vegetables tender and delicious. I don’t know about you, but I just don’t have much time to cook during the busy holiday season. I like to […]
These Low FODMAP Cranberry Pumpkin Muffins are gluten-free, gum-free, with a diary-free option, and full of warming spices. Perfect for the holidays! I think this is my third pumpkin muffin recipe on my blog! As you can tell, I like pumpkin muffins and this recipe is my favorite so far. […]
