Low-FODMAP Recipes for Sensitive Bellies
I love it when I come across a recipe that is already low-FODMAP. This Lemon Herb Quinoa recipe from Food.com is perfect. Flavorful, easy to make, and easy on the belly. Plus, it uses ingredients that I usually have on hand: quinoa, parsley, lemons and dried herbs. It all […]
Now these cookies are a little healthier than the Oatmeal Raisin Cookies I posted last week. There is no sugar added. Just the sweetness of the bananas is all that is needed. A great option if you are avoiding added sugars. If you are on social media at all […]
The weather is cooling, the humidity is down, fall is arriving. As the temperature decreases, my desire to bake increases. I had a craving for oatmeal raisin cookies the other day. It just seemed like the perfect thing to bake for this time of year. Hearty and warm with […]
Before I started on my journey to relieve myself of my digestive issues, I knew that things got worse when I ate brown rice. I went on a gluten-free diet and did not feel better. Somehow I surmised that brown rice was a culprit. This led me to consider fructose […]
It’s the end of summer and I’m tired of salads. I’m actually looking forward to soup season. But I still need to eat my greens, so I’m always on the lookout for new and exciting recipes. Because salad is exciting! OK, not really, but I try… This vinaigrette […]
Dijon mustard and mayonnaise combine with dill to make a creamy sauce baked on top of salmon fillets in this Low FODMAP Dijon & Dill Salmon recipe. I’ve had a really tough time this past month. My mom is sick in the hospital. I’ve talked on my blog before about […]
This Low FODMAP Prosciutto Wrapped Cantaloupe appetizer features ripe melon enveloped in savory ham with a balsamic reduction and fresh mint. The Perfect Summer App I’m not talking about an application on your iPhone, but appetizers. Would you believe that I don’t even have a smart phone? I’m a bit […]
I thought I’d revisit a classic favorite recipe of mine (see the original recipe here). I’ve updated the recipe and taken new photos, since I’m always trying to improve. We eat a lot of salmon, as you can probably tell from my recipe index. This recipe is a good […]
This low FODMAP Fresh & Lemony Tuna salad tosses lettuce greens, tomatoes, olives, and Parmesan cheese together for a tasty low-carb dish. I came across this Lemony Tuna Salad recipe on Food.com and thought I would share. I’m always looking for different ways to eat salads and tuna, both of […]
This is one of those recipes that seem destined to become converted into a low-FODMAP recipe. You can make it as simple as just tossing rice with lime juice and cilantro, or you can get a little fancier, like I’ve done here. I added some extra flavor with green […]
Cinco de Mayo is coming up and while I love Mexican food, it’s needless to say that I don’t eat it very often because of all the tummy-upsetting onions, peppers and spices. However, I do like a good taco every now and then. I came up with my own low-FODMAP […]
