This Low FODMAP Chicken Pesto Presto freezer meal is perfect for busy weeknights. A great way to meal prep and have dinner ready at a moment’s notice. I don’t know about you, but there are just some days that I don’t feel like cooking at all. Nor do I feel […]
Tag: gluten-free
Low FODMAP Curried Lentil Quinoa Soup
Low FODMAP Curried Lentil Quinoa Soup features carrots, zucchini, and spices in a vegetable broth in this vegan and gluten-free recipe. I know a while ago I promised some more vegetarian Low-FODMAP recipes, but life got in the way and it never got done. I’ve recently made some changes in […]
Low-FODMAP Creamy Italian Turkey Penne
Are any of you familiar with the term “Hygge”? I’ve been hearing a lot about it lately and I have to say that I love it. Hygge (pronounced hue-gah) is a Danish term roughly translating to the word “cozy” in English. It means snuggling up with a blanket and […]
Low-FODMAP Italian Seasoned Sausage
This time of year makes me yearn for creamy comfort foods, like soup, stew and pasta dishes. One of my favorite pasta dishes right now is Creamy Italian Turkey Penne. I’m excited to share the recipe with you, but first, I wanted to share my recipe for Italian sausage, […]
Low-FODMAP Creamy Smoked Salmon Pasta for Two + Heavy Cream Substitute
Most of the time, I’m looking for recipes to cook for dinner that serves four. It’s just my husband and me, so it works out great: I only have to cook once, but have dinner covered for two nights. Leftovers are great! Sometimes though, I need a dish that […]
Low-FODMAP Baked Egg in Ham Cups
I meant to share this Genius Kitchen recipe a long time ago, but somehow it slipped through the cracks. I can see how that would have happened since I was avoiding eggs for a while. I definitely had an intolerance to them, but now I seem to be eating […]
Low FODMAP Iced Orange Cranberry Bread
Studded with sweetened dried cranberries and orange zest, this Low FODMAP Iced Orange Cranberry Bread is gluten-free and makes a tasty holiday treat. Have any of you been watching “The Great American Baking Show”? At first I didn’t want to watch it because I thought it would be too stressful, […]
Low FODMAP Soft & Chewy Ginger Cookies
These Low FODMAP Soft & Chewy Ginger Cookies are gluten-free, gum-free, and sweetened with a touch of molasses. A delicious addition to your holiday cookie tray! One thing I can tell you for sure about the recipes on my blog and in my cookbook is that they have been tested and […]
Low FODMAP Pumpkin Spice Bars
Low FODMAP Pumpkin Spice Bars are gluten-free, gum-free, with a dairy-free option. They feature a decadent maple flavored icing. The perfect dessert for your fall pumpkin cravings! I can’t believe I let the whole of October go by without posting anything! It wasn’t that I was super-busy, or that I […]
Low FODMAP Glazed Lemon Loaf
Low FODMAP Glazed Lemon Loaf (or Pound Cake) is gluten-free, gum-free, and infused with a sweet-tart lemon glaze. I love creating recipes, photographing them and writing about them, but I have to admit that I’m not a very good blogger. It’s probably why I still hold on to my “day […]
Gum-Free, Gluten-Free, Low FODMAP Flour Blend
I know that I have quite a few flour blends on my blog (and in my cookbook!), but I’ve been working on a new one. They all work great, but I just can’t leave well-enough alone! This blend includes sweet rice flour. My goal in adding this flour was to […]
