Low-FODMAP Recipes for Sensitive Bellies
Low FODMAP Spanish Beef and Rice Casserole is an easy gluten-free dish featuring tomatoes, seasonings, and cheddar cheese, baked up until melted and bubbly. What do Americans Want in a Recipe? I read an interesting article on Slate (see If You Are What You Eat, America is Allrecipes) the other […]
Low FODMAP Maple Mustard Baked Chicken is made with a mixture of mustard, maple syrup, and herbs and baked in the oven. I’ve been making this chicken recipe a lot lately, mostly because it’s so easy and doesn’t make a big mess in the kitchen. I’m partial to baking my […]
I eat carbs. Carbs, carbs, carbs! It’s almost a sin to say that these days. I tried a low-carb/paleo diet once. It sucked big-time. I had no energy and it was horrible for my digestion. So I eat carbs, mostly in the form of whole grains, and don’t worry […]
I have to say that I’ve really grown to love tofu. The main reason is that it is a protein that my belly has no problem digesting. The other reason is that it is a wonderful vehicle for flavor. In the case of this fried rice, I give the […]
Smoked salmon is blended with cheddar cheese, mayo, lemon juice, and herbs in this low FODMAP Smoked Salmon & Cheddar Spread. I had the opportunity to sample some smoked salmon at the grocery store a while back. I thought it was delicious and bought some. But what to do with […]
Cabbage, fennel, and parsnips compliment gluten-free pasta, while tofu replaces beans in this vegan Low FODMAP White Minestrone with Tofu soup. I thought I’d better share this recipe before it gets too warm and we are done with soup season! This March has been a warm one, but I’m still […]
Boneless pork chops are browned in herbs and spices and slow cooked in the crock pot until fork tender in this Low FODMAP Slow Cooker Pork Chops & Gravy recipe. Of all the recipes I’ve come up with recently, I would have to say this is my favorite. This recipe […]
It has been unusually warm for February here in Iowa. I took my dogs out for a walk yesterday and found myself standing in the front yard with my eyes closed, head tilted up, just soaking up the sun’s rays. It felt so good. It probably won’t last, but […]
Low FODMAP Cookie Dough Truffles are made with oat flour. A delicious chocolate chip and gluten-free treat with an option to make them vegan. I love food blogging and photography, but one of the things I have a more difficult time with is having to work ahead of time. Like […]
Meatballs are baked and then simmered in a sweet and tangy tomato sauce in these gluten-free and low FODMAP Turkey Quinoa Cocktail Meatballs. I decided to come up with a fun appetizer recipe for the Super Bowl on Sunday. This recipe is inspired by that chili-sauce-and-grape-jelly-meatballs recipe. You might know […]
Low-FODMAP Beef Stroganoff with Eggplant features ground beef and lactose-free kefir. Eggplant is an excellent substitute for mushrooms in this dish that is delicious served over gluten-free noodles. When I first started this blog several years ago, I was not following a low-FODMAP diet. If fact, I had never even […]
