Tag: low-fodmap

Low-FODMAP No-Bake Cookies

No Oven? No Problem. No-Bake Cookies!

  I was really sad to leave my double oven in St. Cloud. I had really gotten used to it, baking two different things at once. It was a shock to move into a new place with only (gasp!) a single oven. Well, I got used to that too. Until […]

 
Low-FODMAP Dijon Pecan Salmon

Low-FODMAP Recipe Roundup: Friday Fish Fry

I thought I’d try a new type of post. One in which I feature some of my favorite low-FODMAP recipes in different categories. Also, one in which I don’t have to feature a new recipe that I haven’t had time to create because my life has been a disaster lately […]

 
Low FODMAP Potato Dumplings for Soup

Low FODMAP Potato Dumplings for Soup

These Low FODMAP Potato Dumplings for Soup (also called Matzah Balls or Kneidlach) are gluten-free and so easy to prepare. I know it’s been a while since my last post. Things have finally been settling down though, and I finally have some extra time. The holidays are over, we are […]

 
Low-FODMAP Oatmeal Pancakes

Cozy Oatmeal Pancakes

So I guess I’m back in Iowa and I’m also back to eating eggs. The two seem totally unrelated and they are, but that’s what’s going on in my life right now! My husband and I decided to move back to Iowa to be closer to my parents. I mentioned […]

 
Low-FODMAP Sesame Soba Noodles with Chicken and Kale

Sesame Soba Noodles with Chicken & Kale

  I’m always looking for inspiration for low-FODMAP recipes. I subscribe to Cooking Light magazine and it has proven to be one of my favorite recipe resources. It’s true that there are some recipes they feature that I can’t tolerate, but when I come across a recipe that I can […]

 
Low-FODMAP Lemon Herb Quinoa

Lemon Herb Quinoa

  I love it when I come across a recipe that is already low-FODMAP. This Lemon Herb Quinoa recipe from Food.com is perfect. Flavorful, easy to make, and easy on the belly. Plus, it uses ingredients that I usually have on hand: quinoa, parsley, lemons and dried herbs. It all […]

 
Low-FODMAP Lemon & Thyme Roasted Chicken

Marvelous Roasted Chicken

  I’m far from being a professional chef, but I’m a decent cook. And I’m a darned good baker. I think any decent cook should have a simple, but satisfying roast chicken recipe in their repertoire. It doesn’t have to be their own recipe. For years I used Ina Garten’s […]

 
Banana Oat Cookies (Low-FODMAP Friendly, Vegan)

No Added Sugar Banana Oat Cookies

  Now these cookies are a little healthier than the Oatmeal Raisin Cookies I posted last week. There is no sugar added. Just the sweetness of the bananas is all that is needed. A great option if you are avoiding added sugars. If you are on social media at all […]

 
Gluten-Free, Low-FODMAP Rice Flour Blend

Belly Update: Brown Rice is Back!

Before I started on my journey to relieve myself of my digestive issues, I knew that things got worse when I ate brown rice. I went on a gluten-free diet and did not feel better. Somehow I surmised that brown rice was a culprit. This led me to consider fructose […]

 
Low-FODMAP Warm Bacon Vinaigrette Salad Dressing

Warm Bacon Balsamic Vinaigrette Salad Dressing

  It’s the end of summer and I’m tired of salads. I’m actually looking forward to soup season. But I still need to eat my greens, so I’m always on the lookout for new and exciting recipes. Because salad is exciting! OK, not really, but I try…   This vinaigrette […]