Banana bread happens to be one of my most favorite treats. When I was in high school I would come home from school and find that my mom had made a loaf during the day. I’d cozy up with a magazine, a cup of hot cocoa and a slice of […]
Tag: low-fodmap
Low-FODMAP Lemon Herb Skillet Chicken
I’ve had this recipe idea on my mind for a long time and I finally got around to making it. Since figuring out how to make my own garlic oil, I thought it would be the perfect time to try it out with this recipe. This recipe is low-FODMAP […]
Homemade Garlic and/or Onion Infused Oil
2018 Update: I wrote this post in 2013, before there were any official low-FODMAP infused oils on the market. Luckily there are now shelf-stable garlic and shallot oils on the market that are also certified low-FODMAP. See FODY Foods for their selection. The following recipe is a great option for […]
Low FODMAP Beef Tips & Gravy
Beef stew meat is simmered in red wine and broth with mushrooms in this gluten-free and Low FODMAP Beef Tips & Gravy recipe. July 2021 Update I’ve started ‘recycling’ some of my old recipes posts. Or I guess you could say that I’m ‘upcycling’ them since I’m making improvements to […]
Garlic Oil & Rosemary Roasted Salmon
I wanted to introduce you to a great low-fructose and low-FODMAP cooking ingredient: garlic-infused oil. I am a little sensitive to garlic. I can eat cooked garlic in small amounts, but I know many people are very sensitive to it. Well, this is a great way to add garlic […]
Low FODMAP Rice Flour Yeast Bread
Low FODMAP Rice Flour Yeast Bread is gluten-free and can be made dairy-free as well. Perfect for sandwiches or toast! I’ve already shared my recipe for yeast bread made with sorghum flour, but I really wanted to find a good basic recipe for bread made with rice flour.
Potato-Crusted Tilapia with No-Pickle Tartar Sauce (Low-FODMAP)
This delicious, crispy tilapia recipe is both gluten-free and low-FODMAP. Enjoy with my pickle-free version of tartar sauce! I think this is my new favorite way to prepare tilapia. A customer at the store I work at told me how to make it. I was showing her all the new […]
Low FODMAP Roasted Potatoes with Spinach
Low FODMAP Roasted Potatoes with Spinach is made with a tri-color medley of potatoes, rosemary, and fresh greens. A great all-in-one side dish! I can tolerate potatoes. I can tolerate spinach. It seems only natural to combine the two. Vegetables and potatoes in one. It couldn’t be easier or tastier! […]
Low FODMAP Slow Cooker Lemon Chicken
Low FODMAP Slow Cooker Lemon Chicken is onion-free, garlic-free, and gluten-free and makes its own sauce with white wine and herbs. I’ve seen several incarnations of this recipe making their way around Pinterest. It sounded so good, I decided to make a low-FODMAP version because of my IBS. The recipe […]
Dark Chocolate Peanut Butter Kiss Cookies
These cookies have only four ingredients and are low-FODMAP and gluten-free. Can’t find Dark Chocolate Kisses? Simply replace with squares of your favorite dark chocolate bar! Obviously, I’m on a chocolate kick right now. I love chocolate and can eat it as long as I don’t overdo it. Dark chocolate […]
Peanut Noodles with Chicken & Greens
Peanut Noodles with Chicken & Greens is a low-FODMAP and gluten-free dish that’s flavorful and easy to make. Made with spinach and cilantro, it’s delicious and nutritious. My obsession with peanut butter continues, as well as my obsession with Pinterest. As much as I dislike Pinterest because it’s so addicting, […]
