Low-FODMAP Recipes for Sensitive Bellies
A delicious protein-packed breakfast! Cottage cheese is an unexpected delight when it is paired with oats, vanilla, and cinnamon in these healthy Oatmeal Cottage Cheese Pancakes with Blueberries. I know what you’re thinking: “Cottage cheese in pancakes?” I love cottage cheese, and you all know I love pancakes, but who would […]
Low FODMAP Tuna Rice Casserole is an easy classic with spinach, homemade condensed cream of mushroom soup, and topped with melted cheese. Plus a recipe for Low FODMAP Condensed Cream of Mushroom Soup I have not been feeling well the past few days. It all started last week. We ended […]
This Low-FODMAP Marinated Baked Salmon recipe is moist, tender, and full of the flavors of garlic-infused olive oil, basil, and lemon. The recipe I’m sharing with you today is my favorite salmon recipe. In fact, when I first cooked salmon years ago, this is the recipe I used. I picked […]
Tender chicken breast fillets are baked in a Parmesan and herb coating in this low-carb, gluten-free, and Low FODMAP Parmesan Herb Chicken. Post updated August 2021 This dish is perfect for people who have IBS. It’s also perfect for people who don’t! I ate it quite frequently when I was on […]
Lemon juice and cumin add brightness and spice to this low FODMAP Lemon Chicken Soup with Quinoa, spinach, and carrots. I have taken to making big batches of healthy soup and freezing individual portions lately. It makes a quick and easy lunch. Just take a container out of the freezer […]
Low FODMAP Clementine Salad with Feta & Almonds features mandarin oranges, crisp greens, and a low-fat vinaigrette dressing. My Darling Clementines It’s clementine season! I love clementines. They are sweet and juicy, and the best part is that they peel so easily. And the pith (the white part of the […]
