Low-FODMAP Recipes for Sensitive Bellies
My mom is worried that she is allergic to chocolate. I know, I had the same reaction as you: “Nooooooo!” She has been breaking out in hives for months now and is having allergy testing done soon. In the meantime, she suspects chocolate is the culprit and has been […]
Some days (maybe most days?) I feel like my body is falling apart. I woke up with a wry neck on Saturday morning. Not exactly how I wanted to start my weekend off. I have a tendency to get a stiff neck, I think it’s because I carry so […]
I recently heard that September is National Whole Grains month, so I thought I would celebrate by sharing this delicious recipe using a delightful whole grain: millet. I love, love, love carbs and I’m keen on spending a whole month celebrating them, how about you? Millet is an […]
Low FODMAP Bakery Style Blueberry Muffins are baked with a cinnamon sugar crumble topping and enhanced with blueberry flavored oil. I have to admit that I’ve been working on this recipe for the past two years! It’s not that it’s been difficult to develop, it’s just that I get so […]
I know it’s back-to-school time already, but it’s still perfect weather for grilling. Speaking of weather, I hope you had some clear skies for viewing the solar eclipse last week! It was cloudy here in Iowa, but luckily I was able to join my aunt and uncle in a […]
Fresh green beans are excellent this time of year here in Iowa. August is probably the best time of year for fresh home grown produce in the Midwest. Sweet corn, tomatoes, green beans, it’s all so good right now! This recipe really honors the crisp flavor of fresh green […]
L.A. and Art My husband and I don’t travel much. Most of the time we think it’s too much of a hassle and we are usually content to just stay in the comfort of our home. Every once in a while we venture out when we have the opportunity. […]
Well, I have had the most difficult time getting back into the swing of things since getting back from our little mini-vacation to LA. I’ve been busy playing catch-up on my work (even though I tried to work ahead before we left – I guess it wasn’t enough!), so […]
Oven roasted eggplant is combined with tahini, garlic-infused oil and topped with smoked paprika in this Low FODMAP Baba Ganoush (Eggplant Dip) recipe. I first had baba ganoush at group dinner outing at a restaurant. Someone at the table ordered it and was kind enough to share. If that hadn’t […]
These Low FODMAP Chicken Parmesan Foil Packets are topped with zucchini and can be served with pasta for a complete meal. Cook on the grill or in the oven! I have an awesome summer recipe for you today. Did you know you can make Chicken Parmesan without having to heat […]
Sweet and juicy strawberries, blueberries, and raspberries fill these buttery Low FODMAP Triple Berry Crumb Bars. These bars came about last month because I bought too many berries. I was so excited for spring/summer produce and they were on sale! I love berries and they are so healthy I eat […]
