Low-FODMAP Recipes for Sensitive Bellies
Can you believe I wrote and photographed this recipe last summer, then forgot about it? It’s understandable. The past couple of years I’ve been in a fog with all of the stress, depression and anxiety I was dealing with. Good news is, I’m doing much better now and I’m […]
I really love shrimp, but I haven’t blogged about it that much. I have my husband to blame for that. In the past few years, he has discovered that he is intolerant of shellfish. It’s not a “real allergy,” but it definitely does not agree with him. So I […]
I have to admit that summer is probably my least favorite season. I know, I know! I must be crazy! But I don’t like sweating, hot cars, smelling like sunscreen, and mosquitoes. Give me the cool breezes of spring or the crispness of autumn any day. One thing that […]
These Dark Chocolate Peanut Butter Bars have only four ingredients, are no-bake, gluten-free and low-FODMAP. I’ve also included a vegan option for this recipe. I think peanut butter-chocolate is one of my favorite flavor combinations. OK, well, it’s probably a tie between that and mint-chocolate. Either way, chocolate is the […]
Low FODMAP Maple Dill Carrots is an easy side dish that goes well with any main dish. Butter, maple syrup, and dill make carrots delicious! We had my parents up for dinner a few weeks ago and my mom asked me if I had any good carrot recipes. She has […]
Low FODMAP Egg Roll Bowl tastes like the filling of an egg roll, without the fried wrapper. It is gluten-free and can be served over rice. Life Events I had almost forgotten about this recipe. I had the recipe written and photos taken about five months ago, but it got […]
We loved living in St. Cloud, Minnesota, but the one thing we missed was Hy-Vee grocery stores. I grew up going to Hy-Vee and now that we are back in Iowa, I’m thrilled to be able to shop at one every week! Hy-Vee has their own magazine called Seasons […]
These nutmeg-scented Low FODMAP Mini Donut Muffins are rolled in butter and cinnamon sugar. They are also gluten-free and gum-free. I have a treat for you today! I’ve been meaning to convert this recipe for Donut Muffins forever now, but only recently remembered and actually had time to do it. […]
Right now, my favorite cocktail is a dry martini (Bombay Sapphire), straight-up with a twist. It’s been my favorite for quite a while now and I don’t see it changing in the future. But I do love a good cosmopolitan every once in a while. Vodka has been tested […]
This recipe was actually inspired by another recipe that I made (which I promise to share with you soon!) for a salad. I was struck by how much the dressing tasted like Thousand Island dressing, so I went with it. I added some more low-FODMAP ingredients to round it […]
It’s pretty difficult to find packaged granola that is low-FODMAP, so I was happy to try out Casa de Sante’s Granola. Their granola is a little different because it is savory. The plain variety would be good for breakfast because it is a little bit sweeter. You could eat […]
