Low-FODMAP Recipes for Sensitive Bellies
Made with filling oats, pumpkin, and spices, these Blender Pumpkin Oatmeal Pancakes are 100% whole grain, low-FODMAP, and gluten-free. My husband and I love eating pancakes for breakfast on the weekends. However, we discovered that a few hours after eating pancakes, we wouldn’t feel so well . I decided to […]
Low FODMAP Banana Buckwheat Pancakes feature a mixture of gluten-free rice and buckwheat flours for a fluffy pancake, lightly sweetened with banana. I’m always looking for ways to incorporate different grains into my eating enjoyment, so I decided to try buckwheat. I’ve already made a buckwheat soba noodle recipe (see […]
So I guess I’m back in Iowa and I’m also back to eating eggs. The two seem totally unrelated and they are, but that’s what’s going on in my life right now! My husband and I decided to move back to Iowa to be closer to my parents. I mentioned […]
Versatile Low FODMAP Pumpkin Pancakes can be made with either rice flour, sorghum flour, oat flour, or quinoa flour (or a combination). With warming spices, and topped with butter and syrup, these pancakes are a wonderful start to the day! My mind has been like a sponge lately. I started […]
A gluten-free and low FODMAP variation of classic oatmeal pancakes, these Quinoa Flake (or Oatmeal) Pancakes are a delicious breakfast option. Pancakes on Saturday morning are a long-time tradition in my family. Since I was a little girl, my dad expertly flipped pancakes every Saturday morning. I was recently thinking […]
Toasted quinoa flour is used to make these low-FODMAP, gluten-free (with a dairy-free option) Vanilla Cinnamon Quinoa Pancakes. A protein-rich start to the day! In true Minnesota fashion, our holiday plans were cancelled today because of the weather. A rain/snow/ice mix is not conducive to travel, so my husband and […]
