Tag: pepitas

Low-FODMAP Spicy Pepita Crusted Salmon

Low FODMAP Spicy Pepita Salmon

This delicious baked Low FODMAP Spicy Pepita Salmon is seasoned with garlic-infused oil and topped with spices and a crunchy pepita (pumpkin seed) crust. It’s been a while since I posted a recipe. This was a rough winter and I feel like I’m finally emerging from my cocoon. Winters are […]

 
Low FODMAP Beet & Goat Cheese Salad

Low FODMAP Beet & Goat Cheese Salad

Low FODMAP Beet & Goat Cheese Salad features spring mix lettuce, canned or pickled beets, crumbled goat cheese, pepitas, and a red wine vinaigrette. I love beets. When I was little my mom grew them in her garden in the back yard. She always pickled the beets, so that’s how […]

 
Low FODMAP Maple Toasted Muesli

Low FODMAP Maple Toasted Muesli

Oats and seeds are baked with maple syrup in this Low FODMAP Maple Toasted Muesli recipe. Soak in milk overnight for a delicious breakfast. Summer has finally decided to present itself here in Minnesota, which means that hot oatmeal no longer sounds very appealing in the morning. I’d much prefer […]