Low-FODMAP Recipes for Sensitive Bellies
Tangy and savory, these Herb & Goat Cheese Mashed Potatoes make an excellent low FODMAP side dish. The recipe I’m sharing today was inspired by a recipe I shared several months ago: Herb Goat Cheese Spread. My initial intention was to make up a batch of the spread, then add […]
Flaky fish is roasted in the same pan as potatoes and broccoli in this Low FODMAP Sheet Pan Cod Dinner. Served with a tangy chive sauce, dinner has never been easier! It has been cloudy, rainy, and in the 50’s here in Iowa this week. It really feels like fall. […]
This creamy Low FODMAP Leftover Turkey & Potato Soup is the perfect use for Thanksgiving leftovers. With carrots, celery, and herbs, it is gluten-free and lactose-free. I’m excited to share with you that I have been named a Top 50 Low-FODMAP Blog! It is an honor and a badge I […]
Shredded potatoes are combined with cheddar cheese, scallions, and a lactose-free white sauce in this Low FODMAP Cheesy Hashbrown Casserole. I don’t know about where you live, but here in the Midwest, cheesy potatoes are pretty much required at any holiday potluck or dinner. The best casseroles are filled with […]
Low FODMAP One Pan Chicken Dinner Bake can’t get any easier or more tasty! A little butter and Italian herbs make chicken, potatoes, and vegetables tender and delicious. I don’t know about you, but I just don’t have much time to cook during the busy holiday season. I like to […]
Lactose-free kefir stands in for buttermilk in this Low FODMAP ‘Buttermilk’ & Chive Mashed Potatoes recipe made with Yukon Gold potatoes. It’s no secret that I am a huge fan of potatoes. Especially mashed. It’s that creamy, warm comfort food that I crave as the weather turns cooler. I talked […]
Low FODMAP Classic Potato Salad features hard-cooked eggs, mayonnaise, scallions, and celery. Perfect for your summer cookouts, picnics, or barbecues! It looks like summer is finally drawing to a close and I didn’t get nearly as many blog posts done as I would have liked to. I should have gotten […]
These Low FODMAP Potato Dumplings for Soup (also called Matzah Balls or Kneidlach) are gluten-free and so easy to prepare. I know it’s been a while since my last post. Things have finally been settling down though, and I finally have some extra time. The holidays are over, we are […]
Both creamy and crispy, these Low FODMAP Smashed Roasted Potatoes are boiled, then tossed with olive oil and rosemary before being smashed and roasted. Potatoes are one of my favorite foods, so of course I’m always looking for new ways to prepare them. Not only do I love the taste […]
Low FODMAP Roasted Potatoes with Spinach is made with a tri-color medley of potatoes, rosemary, and fresh greens. A great all-in-one side dish! I can tolerate potatoes. I can tolerate spinach. It seems only natural to combine the two. Vegetables and potatoes in one. It couldn’t be easier or tastier! […]
Chicken breasts are combined with tater tots, cheese, and bacon in this easy Slow Cooker Cheesy Chicken Bacon Tater Tot Casserole. This has been one of those weeks where I’ve been run down, tired and overworked. You know the feeling. I could tell my body was also trying to fight […]
