Low-FODMAP Recipes for Sensitive Bellies
Made with a gluten-free, gum-free crust and lactose-free milk, this Low FODMAP Pumpkin Pie will be the star of your Thanksgiving meal. Post Update for 2020! I thought I’d give this post a little sprucing up with an improved crust recipe and some new photos. A quick disclaimer before I […]
Versatile Low FODMAP Pumpkin Pancakes can be made with either rice flour, sorghum flour, oat flour, or quinoa flour (or a combination). With warming spices, and topped with butter and syrup, these pancakes are a wonderful start to the day! My mind has been like a sponge lately. I started […]
Almond Flour Pumpkin Donut Holes are a gluten-free and grain-free treat. Baked in the oven and rolled in butter and cinnamon sugar, you won’t be able to resist these little gems! Almond flour is an excellent gluten-free choice for muffins and doughnuts because it makes them so moist. When I […]
