Low-FODMAP Recipes for Sensitive Bellies
This Low FODMAP Cucumber Dill Pasta Salad with Tofu Feta features fresh vegetables, gluten-free pasta, and a vinaigrette dressing. The addition of feta-flavored tofu makes this recipe a tasty vegan dish. Last fall I created some vegan recipes and I’m finally getting around to sharing them. I’m not vegan (it’s […]
I know what you’re thinking: how are chickpeas and tahini low-FODMAP? Well, like a lot of food on the low-FODMAP diet, it’s all about serving size. Canned, rinsed chickpeas are lo-fo in a serving size of 1/4 cup and tahini 1 tablespoon. So go ahead and enjoy this salad if […]
Shredded cabbage and carrots are mixed with a creamy dressing in this Low FODMAP Creamy Coleslaw recipe. A delicious side dish for cookouts! Hi everyone! I guess it’s been a while. All I can say is that I’ve just been busy with life. I have some new interests these days […]
Low FODMAP Beet & Goat Cheese Salad features spring mix lettuce, canned or pickled beets, crumbled goat cheese, pepitas, and a red wine vinaigrette. I love beets. When I was little my mom grew them in her garden in the back yard. She always pickled the beets, so that’s how […]
L.A. and Art My husband and I don’t travel much. Most of the time we think it’s too much of a hassle and we are usually content to just stay in the comfort of our home. Every once in a while we venture out when we have the opportunity. […]
I recently got to sample these new low-FODMAP salad dressings from Casa de Sante. They come in these cute bottles with funny names. There are three flavors and they are all delicious! I got to try: Sweet Orange (Your Main Squeeze) Basil & Lemon (The Notorious B.A.L.) Original Grapefruit […]
I went through a time not long ago where I couldn’t tolerate eggs. I think it’s because of that darn paleo diet I tried. I ate too many eggs on that diet and ended up with an intolerance. It was not fun. So I took a break from eggs […]
Lactose-free kefir and mayo combine with garlic-infused oil, parsley, chives, and dill in this Low FODMAP Kefir Ranch Dressing & Dip recipe. A Difficult Year and Burning Out Hello, readers! I know I said I was going to start blogging regularly again…..and here it is a month later. What can […]
Low FODMAP Classic Potato Salad features hard-cooked eggs, mayonnaise, scallions, and celery. Perfect for your summer cookouts, picnics, or barbecues! It looks like summer is finally drawing to a close and I didn’t get nearly as many blog posts done as I would have liked to. I should have gotten […]
This low FODMAP Fresh & Lemony Tuna salad tosses lettuce greens, tomatoes, olives, and Parmesan cheese together for a tasty low-carb dish. I came across this Lemony Tuna Salad recipe on Food.com and thought I would share. I’m always looking for different ways to eat salads and tuna, both of […]
