Low-FODMAP Recipes for Sensitive Bellies
Low FODMAP Greek Spinach Rice (also known as Spanikorizo), is a delicious and nutritious side dish recipe. Perfect served with kabobs or grilled meat, it features, lemon, dill, and feta cheese. I love basmati rice for its unique and delicate flavor. So when I come up with a new way […]
Just in time for back-to-school! I’m finally sharing this recipe that I created last year and never got around to posting. I’m hoping that this new schedule of posting a new recipe every Thursday will help keep me motivated to keep up with my blog. And then recipes like […]
This Pineapple Green Smoothie Bowl is Low-FODMAP and very refreshing. Get a serving of spinach and dress it up with your choice of toppings! I’ve really been enjoying smoothies bowls to eat as an afternoon snack lately. I usually work up a sweat while taking photos, so a smoothie bowl […]
I eat carbs. Carbs, carbs, carbs! It’s almost a sin to say that these days. I tried a low-carb/paleo diet once. It sucked big-time. I had no energy and it was horrible for my digestion. So I eat carbs, mostly in the form of whole grains, and don’t worry […]
This Low FODMAP Spinach Basil Pesto is made with garlic-infused olive oil, pine nuts, and a dash of lemon for the perfect compliment to any pasta dish. I was meaning to write this blog a couple of months ago, but like I said in my previous post, this has been […]
Sorry I haven’t written a new blog post in a while. We’ve been so busy traveling and working. And now spring is here and I couldn’t be happier about it. This has been the worst winter in Minnesota and I barely survived. Today is the first time we’ve reached 60 […]
Low FODMAP Roasted Potatoes with Spinach is made with a tri-color medley of potatoes, rosemary, and fresh greens. A great all-in-one side dish! I can tolerate potatoes. I can tolerate spinach. It seems only natural to combine the two. Vegetables and potatoes in one. It couldn’t be easier or tastier! […]
Peanut Noodles with Chicken & Greens is a low-FODMAP and gluten-free dish that’s flavorful and easy to make. Made with spinach and cilantro, it’s delicious and nutritious. My obsession with peanut butter continues, as well as my obsession with Pinterest. As much as I dislike Pinterest because it’s so addicting, […]
Lemon juice and cumin add brightness and spice to this low FODMAP Lemon Chicken Soup with Quinoa, spinach, and carrots. I have taken to making big batches of healthy soup and freezing individual portions lately. It makes a quick and easy lunch. Just take a container out of the freezer […]
Low FODMAP Clementine Salad with Feta & Almonds features mandarin oranges, crisp greens, and a low-fat vinaigrette dressing. My Darling Clementines It’s clementine season! I love clementines. They are sweet and juicy, and the best part is that they peel so easily. And the pith (the white part of the […]
