This Low FODMAP Cucumber Dill Pasta Salad with Tofu Feta features fresh vegetables, gluten-free pasta, and a vinaigrette dressing. The addition of feta-flavored tofu makes this recipe a tasty vegan dish. Last fall I created some vegan recipes and I’m finally getting around to sharing them. I’m not vegan (it’s […]
Tag: tofu
Low FODMAP Spring Roll Bowls
Low FODMAP Spring Roll Bowls with Tahini Maple Sauce is a gluten-free and vegan recipe. It features all of the ingredients of a Vietnamese spring roll, but without all of the tedious work of rolling. A sweet and tangy sauce rounds out this complete vegan meal. Since spring is finally […]
Low-FODMAP Red Cabbage Stir-Fry with Tofu
While it seems like everyone and their dog is dieting and eliminating foods right now, I’m doing the opposite. I’m adding food into my life and it’s delicious. Red cabbage is a food I’d never eaten much of before. I think the only time I ate red cabbage was when […]
Low-FODMAP Strawberry, Basil & Lemon Salad with Tofu Croutons
I recently got to sample these new low-FODMAP salad dressings from Casa de Sante. They come in these cute bottles with funny names. There are three flavors and they are all delicious! I got to try: Sweet Orange (Your Main Squeeze) Basil & Lemon (The Notorious B.A.L.) Original Grapefruit […]
Tofu Fried Rice {Low-FODMAP, Vegan, Gluten-Free}
I have to say that I’ve really grown to love tofu. The main reason is that it is a protein that my belly has no problem digesting. The other reason is that it is a wonderful vehicle for flavor. In the case of this fried rice, I give the […]
Low FODMAP White Minestrone with Tofu
Cabbage, fennel, and parsnips compliment gluten-free pasta, while tofu replaces beans in this vegan Low FODMAP White Minestrone with Tofu soup. I thought I’d better share this recipe before it gets too warm and we are done with soup season! This March has been a warm one, but I’m still […]
Low FODMAP Tofu Soup with Bok Choy
Chinese-inspired Vegan & Low FODMAP Tofu Soup with Bok Choy features carrots, fresh ginger root, and gluten-free rice noodles. This has become one of my favorite soups. I like to make up a batch on Sunday and freeze it in individual containers. Then my husband and I have a quick […]
Low-FODMAP Marinated Baked Tofu – 2 Ways!
Since my husband and I have greatly decreased our animal protein consumption, we’ve had to look for other ways to get some protein. Tofu is the obvious choice since it is considered low-FODMAP. Tofu is made from soy beans, which as a whole bean contain galactooligosaccharides (GOS). With tofu […]