Low-FODMAP Recipes for Sensitive Bellies
This Low-FODMAP Creamy Tomato Soup is onion-free, garlic-free, gluten-free, and can be made vegan. Delicious creaminess for those with sensitive stomachs! This has been a particularly difficult winter to get through, what with the pandemic, the insurrection, and the never-ending snow here in in Iowa. So I have been eating […]
Summer fresh vegetables are cooked with chickpeas and herbs and served over creamy polenta in this Vegan Low FODMAP Ratatouille Polenta Bowl. Brazil nut-based vegan Parmesan cheese tops off the dish. This Vegan Low FODMAP Ratatouille Polenta Bowl was inspired by a recipe I came across in Real Simple magazine […]
This Low FODMAP Cucumber Dill Pasta Salad with Tofu Feta features fresh vegetables, gluten-free pasta, and a vinaigrette dressing. The addition of feta-flavored tofu makes this recipe a tasty vegan dish. Last fall I created some vegan recipes and I’m finally getting around to sharing them. I’m not vegan (it’s […]
Low FODMAP Arugula Salad with Tomatoes and Avocado features peppery arugula topped with tomatoes, avocado, and a lime vinaigrette dressing.
This Low FODMAP Mexican Quinoa is gluten-free and made with tomatoes, peppers, cumin, and cilantro. It is the perfect side dish for taco night. Trying to figure out what to serve with your tacos on taco night? Try this Low FODMAP Mexican Quinoa recipe. It’s very easy to make and […]
Low FODMAP Spring Roll Bowls with Tahini Maple Sauce is a gluten-free and vegan recipe. It features all of the ingredients of a Vietnamese spring roll, but without all of the tedious work of rolling. A sweet and tangy sauce rounds out this complete vegan meal. Since spring is finally […]
This Peanut Butter Quinoa Porridge is a tasty and low FODMAP way to prepare quinoa flakes for your morning breakfast. This porridge features peanut butter and vanilla and is gluten-free, with a vegan option. A few years ago, I blogged about making quinoa flake porridge. I will admit that quinoa […]
Almond butter and cinnamon are stirred into hearty oatmeal, which is then topped with leftover cranberry sauce in this Creamy Cranberry Almond Oatmeal recipe. Delicious Use of Thanksgiving Leftovers My parents had a lot of leftovers after Thanksgiving this year. The reason being that my sister and her family cancelled […]
Oven roasted eggplant is combined with tahini, garlic-infused oil and topped with smoked paprika in this Low FODMAP Baba Ganoush (Eggplant Dip) recipe. I first had baba ganoush at group dinner outing at a restaurant. Someone at the table ordered it and was kind enough to share. If that hadn’t […]
Sweet and juicy strawberries, blueberries, and raspberries fill these buttery Low FODMAP Triple Berry Crumb Bars. These bars came about last month because I bought too many berries. I was so excited for spring/summer produce and they were on sale! I love berries and they are so healthy I eat […]
These Dark Chocolate Peanut Butter Bars have only four ingredients, are no-bake, gluten-free and low-FODMAP. I’ve also included a vegan option for this recipe. I think peanut butter-chocolate is one of my favorite flavor combinations. OK, well, it’s probably a tie between that and mint-chocolate. Either way, chocolate is the […]
