Low-FODMAP Recipes for Sensitive Bellies
We loved living in St. Cloud, Minnesota, but the one thing we missed was Hy-Vee grocery stores. I grew up going to Hy-Vee and now that we are back in Iowa, I’m thrilled to be able to shop at one every week! Hy-Vee has their own magazine called Seasons […]
I recently got to sample these new low-FODMAP salad dressings from Casa de Sante. They come in these cute bottles with funny names. There are three flavors and they are all delicious! I got to try: Sweet Orange (Your Main Squeeze) Basil & Lemon (The Notorious B.A.L.) Original Grapefruit […]
Low FODMAP Curried Lentil Quinoa Soup features carrots, zucchini, and spices in a vegetable broth in this vegan and gluten-free recipe. I know a while ago I promised some more vegetarian Low-FODMAP recipes, but life got in the way and it never got done. I’ve recently made some changes in […]
I have to say that I’ve really grown to love tofu. The main reason is that it is a protein that my belly has no problem digesting. The other reason is that it is a wonderful vehicle for flavor. In the case of this fried rice, I give the […]
Cabbage, fennel, and parsnips compliment gluten-free pasta, while tofu replaces beans in this vegan Low FODMAP White Minestrone with Tofu soup. I thought I’d better share this recipe before it gets too warm and we are done with soup season! This March has been a warm one, but I’m still […]
Low FODMAP Cookie Dough Truffles are made with oat flour. A delicious chocolate chip and gluten-free treat with an option to make them vegan. I love food blogging and photography, but one of the things I have a more difficult time with is having to work ahead of time. Like […]
Chinese-inspired Vegan & Low FODMAP Tofu Soup with Bok Choy features carrots, fresh ginger root, and gluten-free rice noodles. This has become one of my favorite soups. I like to make up a batch on Sunday and freeze it in individual containers. Then my husband and I have a quick […]
Since my husband and I have greatly decreased our animal protein consumption, we’ve had to look for other ways to get some protein. Tofu is the obvious choice since it is considered low-FODMAP. Tofu is made from soy beans, which as a whole bean contain galactooligosaccharides (GOS). With tofu […]
Lactose-free and low-fat (with a vegan option), this Low FODMAP Homemade Eggnog recipe is flavored with cinnamon, nutmeg, and vanilla. I wasn’t planning on writing a blog about eggnog this year. I love eggnog, but with my bad history with eggs and dairy, I wasn’t thinking I would be able […]
Cookie Dough for Breakfast? I have a new breakfast obsession. I saw this recipe on Pop Sugar and was immediately in love. In spite of my killer back pain, I immediately got up out of my comfy chair and went to the kitchen to make this recipe. It was delicious! […]
I love it when I come across a recipe that is already low-FODMAP. This Lemon Herb Quinoa recipe from Food.com is perfect. Flavorful, easy to make, and easy on the belly. Plus, it uses ingredients that I usually have on hand: quinoa, parsley, lemons and dried herbs. It all […]
