Low-FODMAP Recipes for Sensitive Bellies
This Low-FODMAP Creamy Tomato Soup is onion-free, garlic-free, gluten-free, and can be made vegan. Delicious creaminess for those with sensitive stomachs! This has been a particularly difficult winter to get through, what with the pandemic, the insurrection, and the never-ending snow here in in Iowa. So I have been eating […]
Low FODMAP Greek Spinach Rice (also known as Spanikorizo), is a delicious and nutritious side dish recipe. Perfect served with kabobs or grilled meat, it features, lemon, dill, and feta cheese. I love basmati rice for its unique and delicate flavor. So when I come up with a new way […]
I recently got to sample these new low-FODMAP salad dressings from Casa de Sante. They come in these cute bottles with funny names. There are three flavors and they are all delicious! I got to try: Sweet Orange (Your Main Squeeze) Basil & Lemon (The Notorious B.A.L.) Original Grapefruit […]
Whole grains are simmered in spices and tossed with feta cheese, carrots, cucumbers, scallions, and craisins in this gluten-free and Low FODMAP Moroccan Millet Couscous Salad. I recently came across a recipe in the local newspaper. This recipe became the inspiration for the salad I’m sharing with you today. Made […]
Low FODMAP Pumpkin Enchiladas feature a pumpkin filling, tomato enchilada sauce and melted cheddar cheese. A delicious vegetarian and gluten-free meal. It’s pumpkin season! Despite all things pumpkin spice being hyped to death on social media, I still love pumpkin. I’m really excited because Monash recently tested canned pumpkin from […]
Sorry I haven’t written a new blog post in a while. We’ve been so busy traveling and working. And now spring is here and I couldn’t be happier about it. This has been the worst winter in Minnesota and I barely survived. Today is the first time we’ve reached 60 […]
Scrambled eggs are combined with rice, carrots, and green onions in this Low FODMAP Chinese Fried Rice recipe. Last week’s Sesame Chicken with Spinach got me craving more Chinese food. I remembered that I always used to make fried rice for my lunches and decided to try making a low-FODMAP […]
