Low FODMAP Pizza (Quick & Easy)
A crust made with Chebe gluten-free bread mix, pizza sauce, and suggested toppings is featured in this Quick & Easy Low FODMAP Pizza recipe.
Servings 4 people
Ingredients
Crust
- 2 large eggs
- 1 tablespoon Fody Garlic Infused Oil*
- 1 tablespoon Fody Shallot Infused Oil*
- 1/4 cup water or lactose-free milk
- 1 Box Chebe All-Purpose Bread Mix
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Italian Herb Seasoning
Sauce
- 3/4 cup Pomi 100% Tomato Sauce (or tomato puree)
- 1 1/2 teaspoons FODY Garlic Infused Oil*
- 1 1/2 teaspoons FODY Shallot Infused Oil*
- 2 teaspoons Italian Herb Seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Topping Ideas
- Low-FODMAP Italian Seasoned Sausage
- Shredded mozzarella cheese
- Sliced olives
- Bell peppers
- Browned ground beef
- Tuna (Hey, don't knock it 'til you try it!)
- Canadian Bacon and Pineapple
Instructions
- Heat oven to 450 degrees F. Lightly grease a 12-inch pizza pan (greasing not needed if using non-stick pan).
- To make the crust: Whisk the eggs, oils, and water or milk together in a large bowl with a fork. Stir in the Chebe mix, Parmesan, and Italian herbs as much as you can with the fork, then use your hands to form the mixture into a dough. Knead the dough several times until smooth. Transfer to the pizza pan and pat the dough in the bottom of the pan.
- Bake crust for 7 minutes.
- While crust is baking, make the sauce: combine the tomato sauce, garlic oil, shallot oil, Italian herbs, salt and pepper in a small bowl.
- Spread the sauce evenly over the par-baked crust and sprinkle with toppings. Bake 9 to 10 more minutes, or until the cheese is melted and just starting to brown. Slice and serve.
Notes
* Homemade Garlic and/or Onion Oil may be used.