A crust made with Chebe gluten-free bread mix, pizza sauce, and suggested toppings is featured in this Quick & Easy Low FODMAP Pizza recipe.
Pizza is one of my favorite foods and it’s a necessity in my life. I do have a wonderful pizza crust in my cookbook. It’s a yeast recipe (also egg-free) that takes a little more effort and time to make, so I wanted to share a really quick and easy way to make a low-FODMAP pizza crust.
If you are familiar with commercially available gluten-free baking mixes, you’ve probably heard of Chebe. Chebe makes a range of bread mixes that are made of modified tapioca starch. They make a delicious pizza crust mix, but unfortunately, it contains garlic and onion. I decided to try the plain Chebe All-Purpose Bread Mix, but follow the directions for their pizza crust. It worked! (Affiliate link: as an Amazon Associate, I earn from qualifying purchases.)
I deviate a little from their directions and found a method that works perfectly for me. I add a little Parmesan cheese and Italian herbs to the mix. Garlic- and shallot-infused oils add aroma and flavor.
How to Make Low FODMAP Pizza
Time needed: 40 minutes
Making Quick & Easy Low FODMAP Pizza
- Preheat oven to 450 degrees F
- Whisk wet ingredients together
First, whisk the eggs, oils, and water or milk (I usually just use water) together with a fork in a medium bowl.
- Add dry ingredients
Add the bread mix, Parmesan, and herbs, and stir it in as much as you can with the fork. (Herbs not pictured.)
- Form a dough
Use your hands to form a dough and knead several times until it’s smooth.
- Pat dough in pan
Pat the dough in the bottom of the pizza pan (pardon my fingers!). Pop the crust in the oven and bake for 7 minutes.
- Make sauce
While the crust is baking, mix up the yummy sauce.
- Add toppings
On this particular pizza, I added black olives, tuna and mozzarella.
- Bake
Bake for 9 to 10 minutes, or until cheese is melted and just starting to brown.
You may enjoy these other low-FODMAP Italian recipes from my collection:
Low FODMAP Pizza (Quick & Easy)
Ingredients
Crust
- 2 large eggs
- 1 tablespoon Fody Garlic Infused Oil*
- 1 tablespoon Fody Shallot Infused Oil*
- 1/4 cup water or lactose-free milk
- 1 Box Chebe All-Purpose Bread Mix
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Italian Herb Seasoning
Sauce
- 3/4 cup Pomi 100% Tomato Sauce (or tomato puree)
- 1 1/2 teaspoons FODY Garlic Infused Oil*
- 1 1/2 teaspoons FODY Shallot Infused Oil*
- 2 teaspoons Italian Herb Seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Topping Ideas
- Low-FODMAP Italian Seasoned Sausage
- Shredded mozzarella cheese
- Sliced olives
- Bell peppers
- Browned ground beef
- Tuna (Hey, don’t knock it ’til you try it!)
- Canadian Bacon and Pineapple
Instructions
- Heat oven to 450 degrees F. Lightly grease a 12-inch pizza pan (greasing not needed if using non-stick pan).
- To make the crust: Whisk the eggs, oils, and water or milk together in a large bowl with a fork. Stir in the Chebe mix, Parmesan, and Italian herbs as much as you can with the fork, then use your hands to form the mixture into a dough. Knead the dough several times until smooth. Transfer to the pizza pan and pat the dough in the bottom of the pan.
- Bake crust for 7 minutes.
- While crust is baking, make the sauce: combine the tomato sauce, garlic oil, shallot oil, Italian herbs, salt and pepper in a small bowl.
- Spread the sauce evenly over the par-baked crust and sprinkle with toppings. Bake 9 to 10 more minutes, or until the cheese is melted and just starting to brown. Slice and serve.
Notes
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please see my Affiliate Disclosure page for more information.
