Low-FODMAP Recipes for Sensitive Bellies
I have to say that I’ve really grown to love tofu. The main reason is that it is a protein that my belly has no problem digesting. The other reason is that it is a wonderful vehicle for flavor. In the case of this fried rice, I give […]
Smoked salmon is blended with cheddar cheese, mayo, lemon juice, and herbs in this low FODMAP Smoked Salmon & Cheddar Spread. I had the opportunity to sample some smoked salmon at the grocery store a while back. I thought it was delicious and bought some. But what to do with […]
Cabbage, fennel, and parsnips compliment gluten-free pasta, while tofu replaces beans in this vegan Low FODMAP White Minestrone with Tofu soup. I thought I’d better share this recipe before it gets too warm and we are done with soup season! This March has been a warm one, but I’m still […]
Update: These bars are no longer available. Please see my review for FODY Granola Bars. I’m so excited that there is finally a product line designed specifically for the low-FODMAP diet! I was able to sample these new bars from Nicer Foods. I have to tell you they are DELICIOUS! […]
Boneless pork chops are browned in herbs and spices and slow cooked in the crock pot until fork tender in this Low FODMAP Slow Cooker Pork Chops & Gravy recipe. Of all the recipes I’ve come up with recently, I would have to say this is my favorite. This recipe […]
It has been unusually warm for February here in Iowa. I took my dogs out for a walk yesterday and found myself standing in the front yard with my eyes closed, head tilted up, just soaking up the sun’s rays. It felt so good. It probably won’t last, […]
Low FODMAP Cookie Dough Truffles are made with oat flour. A delicious chocolate chip and gluten-free treat with an option to make them vegan. I love food blogging and photography, but one of the things I have a more difficult time with is having to work ahead of time. Like […]
Meatballs are baked and then simmered in a sweet and tangy tomato sauce in these gluten-free and low FODMAP Turkey Quinoa Cocktail Meatballs. I decided to come up with a fun appetizer recipe for the Super Bowl on Sunday. This recipe is inspired by that chili-sauce-and-grape-jelly-meatballs recipe. You might know […]
Low-FODMAP Beef Stroganoff with Eggplant features ground beef and lactose-free kefir. Eggplant is an excellent substitute for mushrooms in this dish that is delicious served over gluten-free noodles. When I first started this blog several years ago, I was not following a low-FODMAP diet. If fact, I had never even […]
Chinese-inspired Vegan & Low FODMAP Tofu Soup with Bok Choy features carrots, fresh ginger root, and gluten-free rice noodles. This has become one of my favorite soups. I like to make up a batch on Sunday and freeze it in individual containers. Then my husband and I have a quick […]
Since my husband and I have greatly decreased our animal protein consumption, we’ve had to look for other ways to get some protein. Tofu is the obvious choice since it is considered low-FODMAP. Tofu is made from soy beans, which as a whole bean contain galactooligosaccharides (GOS). With […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
