Low-FODMAP Recipes for Sensitive Bellies
This Low-FODMAP Creamy Tomato Soup is onion-free, garlic-free, gluten-free, and can be made vegan. Delicious creaminess for those with sensitive stomachs! This has been a particularly difficult winter to get through, what with the pandemic, the insurrection, and the never-ending snow here in in Iowa. So I have been eating […]
This Low FODMAP Slow Cooker Chicken Stroganoff is gluten-free and can be made with lactose-free sour cream in the Crock-Pot for an easy and comforting meal. I actually love winter. Being all cozy with the fireplace inside while it’s snowing outside. How the world is all different shades of blue […]
Whether you are looking for a snack or something to serve with cocktails at happy hour, I’ve got you covered with these 12 Low FODMAP Appetizer Recipes. It’s the holidays, so I thought it would be the perfect time to put together a recipe roundup of all of my low-FODMAP […]
This Low FODMAP Sweet Mustard Pretzel Dip features spicy brown mustard and mayonnaise. It’s so addictive combined with salty gluten-free pretzels! Remember when we used to get together in groups for parties and such? Yeah, good times, good times. As I was creating this post, I remembered one such time […]
Tangy and savory, these Herb & Goat Cheese Mashed Potatoes make an excellent low FODMAP side dish. The recipe I’m sharing today was inspired by a recipe I shared several months ago: Herb Goat Cheese Spread. My initial intention was to make up a batch of the spread, then add […]
This Low FODMAP Pumpkin Recipe Roundup features my favorite pumpkin recipes, which are all gluten-free as well. Whether you are looking for breakfast, dinner, dessert, or a snack, I have a pumpkin recipe for you! It is my favorite time of year: Fall! And with that comes some of my […]
Served with Maple Butter and made with corn meal, pumpkin, and spices, this Low FODMAP Pumpkin Cornbread is gluten-free and gum-free. With the fall season fully arrived, I’ve been thinking a lot about making soups and stews. Growing up we always had cornbread to go with chili. Slathered with maple […]
Rolled oats, pumpkin puree, chia seeds, maple syrup, and spices combine to make it taste like you are eating pumpkin pie for breakfast with this Low FODMAP Pumpkin Pie Overnight Oats recipe! About four years ago I published a recipe to Food.com called Pumpkin Pie Overnight Oats (pictured above). At […]
Mild white fish is steamed over a mixture of tomatoes, zucchini, white wine, and herbs in this Low FODMAP Tilapia Italiano. Self-worth is not determined by productivity Last week I talked about spoon theory and how my physical ailments prevent me from doing everything that I want to do. While […]
Brown rice, chicken broth, white wine, and Parmesan cheese combine in the slow cooker to make this creamy Low FODMAP CrockPot Brown Rice Risotto. How many spoons do you have? I love risotto, but don’t always love making it. It’s not that it’s difficult, it just requires a lot of […]
Flaky fish is roasted in the same pan as potatoes and broccoli in this Low FODMAP Sheet Pan Cod Dinner. Served with a tangy chive sauce, dinner has never been easier! It has been cloudy, rainy, and in the 50’s here in Iowa this week. It really feels like fall. […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
