Low-FODMAP Recipes for Sensitive Bellies
This Low FODMAP Slow Cooker Chicken Stroganoff is gluten-free and can be made with lactose-free sour cream in the Crock-Pot for an easy and comforting meal. I actually love winter. Being all cozy with the fireplace inside while it’s snowing outside. How the world is all different shades of blue […]
Whether you are looking for a snack or something to serve with cocktails at happy hour, I’ve got you covered with these 12 Low FODMAP Appetizer Recipes. It’s the holidays, so I thought it would be the perfect time to put together a recipe roundup of all of my low-FODMAP […]
This Low FODMAP Sweet Mustard Pretzel Dip features spicy brown mustard and mayonnaise. It’s so addictive combined with salty gluten-free pretzels! Remember when we used to get together in groups for parties and such? Yeah, good times, good times. As I was creating this post, I remembered one such time […]
Tangy and savory, these Herb & Goat Cheese Mashed Potatoes make an excellent low FODMAP side dish. The recipe I’m sharing today was inspired by a recipe I shared several months ago: Herb Goat Cheese Spread. My initial intention was to make up a batch of the spread, then add […]
This Low FODMAP Pumpkin Recipe Roundup features my favorite pumpkin recipes, which are all gluten-free as well. Whether you are looking for breakfast, dinner, dessert, or a snack, I have a pumpkin recipe for you! It is my favorite time of year: Fall! And with that comes some of my […]
Mild white fish is steamed over a mixture of tomatoes, zucchini, white wine, and herbs in this Low FODMAP Tilapia Italiano. Self-worth is not determined by productivity Last week I talked about spoon theory and how my physical ailments prevent me from doing everything that I want to do. While […]
Brown rice, chicken broth, white wine, and Parmesan cheese combine in the slow cooker to make this creamy Low FODMAP CrockPot Brown Rice Risotto. How many spoons do you have? I love risotto, but don’t always love making it. It’s not that it’s difficult, it just requires a lot of […]
Flaky fish is roasted in the same pan as potatoes and broccoli in this Low FODMAP Sheet Pan Cod Dinner. Served with a tangy chive sauce, dinner has never been easier! It has been cloudy, rainy, and in the 50’s here in Iowa this week. It really feels like fall. […]
Low FODMAP Greek Grilled Chicken features chicken breasts marinated in garlic-infused oil, lemon, and oregano and then grilled to perfection. This recipe is a makeover of an old recipe I posted years ago. It’s one of my favorite grilled chicken recipes, so I thought it deserved some better photos and […]
Sauteed chicken, basil, and summer fresh vegetables combine with pasta and a creamy Parmesan sauce in this Low FODMAP Summer Vegetable Chicken & Pasta recipe. After we got our power back following the big storm (read about the derecho here), we realized that we had to restock our refrigerator. I […]
Homemade sweetened lime juice is combined with London dry gin to make a tart and refreshing Low FODMAP Gin Gimlet Cocktail. The Derecho I thought I’d share a cocktail recipe today because I don’t know about you, but I need a drink! The past two weeks have been unbelievable. I […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
