Low-FODMAP Recipes for Sensitive Bellies
This low FODMAP spaghetti bolognese is onion-free and garlic-free, but makes up for flavor by using plenty of herbs, red wine, and a delicious blend of beef and pork. The inspiration for this Low FODMAP Spaghetti Bolognese is my childhood. Spaghetti with a meat sauce has been one of my […]
This Low FODMAP Broiled Parmesan Tilapia is onion-free, garlic-free, and super quick and easy to make. Perfect to serve on a busy weeknight! I have been making this Low FODMAP Broiled Parmesan Tilapia recipe for years and I took photos of it several years ago. Every time I make it, […]
Summer fresh vegetables are cooked with chickpeas and herbs and served over creamy polenta in this Vegan Low FODMAP Ratatouille Polenta Bowl. Brazil nut-based vegan Parmesan cheese tops off the dish. This Vegan Low FODMAP Ratatouille Polenta Bowl was inspired by a recipe I came across in Real Simple magazine […]
This Low FODMAP Cucumber Dill Pasta Salad with Tofu Feta features fresh vegetables, gluten-free pasta, and a vinaigrette dressing. The addition of feta-flavored tofu makes this recipe a tasty vegan dish. Last fall I created some vegan recipes and I’m finally getting around to sharing them. I’m not vegan (it’s […]
Low FODMAP Arugula Salad with Tomatoes and Avocado features peppery arugula topped with tomatoes, avocado, and a lime vinaigrette dressing.
This Low FODMAP Mexican Quinoa is gluten-free and made with tomatoes, peppers, cumin, and cilantro. It is the perfect side dish for taco night. Trying to figure out what to serve with your tacos on taco night? Try this Low FODMAP Mexican Quinoa recipe. It’s very easy to make and […]
This appetizer and/or snack recipe for Low FODMAP Toasted Pine Nut Hummus is tolerable for those with IBS at the appropriate serving size. It features garlic-infused oil and cumin to spice it up. I know that hummus might not seems like a low-FODMAP-approved recipe, but this Low FODMAP Toasted Pine […]
Low FODMAP Spring Roll Bowls with Tahini Maple Sauce is a gluten-free and vegan recipe. It features all of the ingredients of a Vietnamese spring roll, but without all of the tedious work of rolling. A sweet and tangy sauce rounds out this complete vegan meal. Since spring is finally […]
This delicious baked Low FODMAP Spicy Pepita Salmon is seasoned with garlic-infused oil and topped with spices and a crunchy pepita (pumpkin seed) crust. It’s been a while since I posted a recipe. This was a rough winter and I feel like I’m finally emerging from my cocoon. Winters are […]
When MooMoo came to live with us, we had no idea what we were getting into. We adopted her from a couple who weren’t able to give her the attention she needed. I didn’t have a job at the time and thought it would be perfect since I could be […]
This Peanut Butter Quinoa Porridge is a tasty and low FODMAP way to prepare quinoa flakes for your morning breakfast. This porridge features peanut butter and vanilla and is gluten-free, with a vegan option. A few years ago, I blogged about making quinoa flake porridge. I will admit that quinoa […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
