Low-FODMAP Recipes for Sensitive Bellies
These low-FODMAP grilled chicken breasts are full of lime and chili flavor. Easy to make, tender and juicy, you’ll want to try this gluten-free recipe. I am so happy that warmer weather is here and that it’s time to get the grill out! It was a long, difficult winter and […]
Low FODMAP Seared Lamb Chops features a Dijon-Herb Pan Sauce with chives and rosemary, is gluten-free, and comes together in minutes. Last month, the grocery store had some lamb chops on sale. Spring is the season, I guess. I can’t remember if I’ve ever had lamb before. I’ve certainly never […]
I recently tried a recipe from Food.com for lemon pepper chicken. I was very pleasantly surprised with the results, so I thought I would share. I love this recipe for several reasons. First, it’s baked, so no messy spattering on the stove-top. Second, it’s already (mostly) low-FODMAP and gluten-free. And […]
Powdered peanut butter and quinoa flakes combine with chocolate chips in these lightly sweetened, no-bake PB2 Quinoa Granola Bars. Gluten-free and vegan, these bars make an excellent snack! This is a granola bar that I came up for a snack at work. I needed something to fill me up, something […]
Low FODMAP Soft Frosted Sugar Cookies are vegan and gluten-free. Made with vegan butter and lots of vanilla, each bite melts in your mouth. I don’t bake as much for the holidays as I used to. The older I get, the less energy I have. This year I face a […]
A blend of three whole grain gluten-free flours make up this Low FODMAP Multigrain Flour Blend including brown rice, sorghum, and millet. This recipe isn’t anything special. I simply took my White Rice Flour Blend and replaced some of the rice flour with brown rice flour, sorghum, and millet. Once […]
Gluten-free and dairy-free, this Low FODMAP Cranberry Orange Quinoa Stuffing is accented with scallions and pine nuts. Delicious served with Thanksgiving turkey. I love quinoa, so when I came across this recipe for a Thanksgiving quinoa stuffing, I had to give it a try. It is from The Inspired Edge. […]
Made with a gluten-free, gum-free crust and lactose-free milk, this Low FODMAP Pumpkin Pie will be the star of your Thanksgiving meal. Post Update for 2020! I thought I’d give this post a little sprucing up with an improved crust recipe and some new photos. A quick disclaimer before I […]
Low FODMAP Turkey Gravy for Thankgiving is made with turkey drippings, chicken broth and gluten-free flour. I know I promised another mashed potato recipe, but I’ve fallen behind and I’m still working on it. However, since Thanksgiving is coming up (only one week away!) I thought I’d share a […]
Tender beef slow cooks with carrots, mushrooms, and a red wine sauce in this recipe for Low FODMAP Crock Pot Beef Burgundy (also known as Boeuf Bourguignon). Boeuf Bourguignon, S’il vous plait! Or as we like to call it….Beef Burgundy, if you please! Last week was my husband’s birthday and […]
Both creamy and crispy, these Low FODMAP Smashed Roasted Potatoes are boiled, then tossed with olive oil and rosemary before being smashed and roasted. Potatoes are one of my favorite foods, so of course I’m always looking for new ways to prepare them. Not only do I love the taste […]
