Low-FODMAP Recipes for Sensitive Bellies
This is one of those recipes that seem destined to become converted into a low-FODMAP recipe. You can make it as simple as just tossing rice with lime juice and cilantro, or you can get a little fancier, like I’ve done here. I added some extra flavor with green […]
Cinco de Mayo is coming up and while I love Mexican food, it’s needless to say that I don’t eat it very often because of all the tummy-upsetting onions, peppers and spices. However, I do like a good taco every now and then. I came up with my own low-FODMAP […]
These low-FODMAP grilled chicken breasts are full of lime and chili flavor. Easy to make, tender and juicy, you’ll want to try this gluten-free recipe. I am so happy that warmer weather is here and that it’s time to get the grill out! It was a long, difficult winter and […]
Low FODMAP Seared Lamb Chops features a Dijon-Herb Pan Sauce with chives and rosemary, is gluten-free, and comes together in minutes. Last month, the grocery store had some lamb chops on sale. Spring is the season, I guess. I can’t remember if I’ve ever had lamb before. I’ve certainly never […]
I recently tried a recipe from Food.com for lemon pepper chicken. I was very pleasantly surprised with the results, so I thought I would share. I love this recipe for several reasons. First, it’s baked, so no messy spattering on the stove-top. Second, it’s already (mostly) low-FODMAP and gluten-free. And […]
Powdered peanut butter and quinoa flakes combine with chocolate chips in these lightly sweetened, no-bake PB2 Quinoa Granola Bars. Gluten-free and vegan, these bars make an excellent snack! This is a granola bar that I came up for a snack at work. I needed something to fill me up, something […]
Low FODMAP Soft Frosted Sugar Cookies are vegan and gluten-free. Made with vegan butter and lots of vanilla, each bite melts in your mouth. I don’t bake as much for the holidays as I used to. The older I get, the less energy I have. This year I face a […]
A blend of three whole grain gluten-free flours make up this Low FODMAP Multigrain Flour Blend including brown rice, sorghum, and millet. This recipe isn’t anything special. I simply took my White Rice Flour Blend and replaced some of the rice flour with brown rice flour, sorghum, and millet. Once […]
Gluten-free and dairy-free, this Low FODMAP Cranberry Orange Quinoa Stuffing is accented with scallions and pine nuts. Delicious served with Thanksgiving turkey. I love quinoa, so when I came across this recipe for a Thanksgiving quinoa stuffing, I had to give it a try. It is from The Inspired Edge. […]
Made with a gluten-free, gum-free crust and lactose-free milk, this Low FODMAP Pumpkin Pie will be the star of your Thanksgiving meal. Post Update for 2020! I thought I’d give this post a little sprucing up with an improved crust recipe and some new photos. A quick disclaimer before I […]
Low FODMAP Turkey Gravy for Thankgiving is made with turkey drippings, chicken broth and gluten-free flour. I know I promised another mashed potato recipe, but I’ve fallen behind and I’m still working on it. However, since Thanksgiving is coming up (only one week away!) I thought I’d share a […]
