Low-FODMAP Recipes for Sensitive Bellies
I’ve really been enjoying my Maple Cranberry Toasted Muesli this summer. It’s cool, chewy and refreshing on a warm summer morning. It’s very similar to overnight oats. I’ve been seeing so much hype about overnight oats lately I decided to give it a try. Of course, I loved it and […]
This Low FODMAP Prosciutto Wrapped Cantaloupe appetizer features ripe melon enveloped in savory ham with a balsamic reduction and fresh mint. The Perfect Summer App I’m not talking about an application on your iPhone, but appetizers. Would you believe that I don’t even have a smart phone? I’m a bit […]
I thought I’d revisit a classic favorite recipe of mine (see the original recipe here). I’ve updated the recipe and taken new photos, since I’m always trying to improve. We eat a lot of salmon, as you can probably tell from my recipe index. This recipe is a good […]
This low FODMAP Fresh & Lemony Tuna salad tosses lettuce greens, tomatoes, olives, and Parmesan cheese together for a tasty low-carb dish. I came across this Lemony Tuna Salad recipe on Food.com and thought I would share. I’m always looking for different ways to eat salads and tuna, both of […]
Cherry tomatoes stuffed with a bacon, mayo and green onion mixture are what makes these Low FODMAP BLT Bites Appetizer so delicious. I just realized that I am lacking in the appetizer department for my blog , so I decided to share a great low-FODMAP recipe from Food.com: BLT Bites. […]
Whole chicken and its bones are simmered with carrots, celery, and scallions to make a flavorful Low FODMAP Chicken Broth and Stock. What is the difference between broth and stock? According to the Food Network, broth is made from the meat and stock is made from the bones. But then […]
This Low FODMAP Ketchup Recipe is onion-free and garlic-free. Made simply of tomato puree, vinegar, sugar and salt. Tomatoes and I have a complicated relationship. While they are not high in FODMAPs, I still have issues tolerating them. That’s why I don’t have too many recipes featuring tomatoes on my […]
This is one of those recipes that seem destined to become converted into a low-FODMAP recipe. You can make it as simple as just tossing rice with lime juice and cilantro, or you can get a little fancier, like I’ve done here. I added some extra flavor with green […]
Cinco de Mayo is coming up and while I love Mexican food, it’s needless to say that I don’t eat it very often because of all the tummy-upsetting onions, peppers and spices. However, I do like a good taco every now and then. I came up with my own low-FODMAP […]
These low-FODMAP grilled chicken breasts are full of lime and chili flavor. Easy to make, tender and juicy, you’ll want to try this gluten-free recipe. I am so happy that warmer weather is here and that it’s time to get the grill out! It was a long, difficult winter and […]
Low FODMAP Seared Lamb Chops features a Dijon-Herb Pan Sauce with chives and rosemary, is gluten-free, and comes together in minutes. Last month, the grocery store had some lamb chops on sale. Spring is the season, I guess. I can’t remember if I’ve ever had lamb before. I’ve certainly never […]
