I recently discovered that I feel a whole lot better when I don’t eat oats. Oats are supposed to be fine for people with fructose malabsorption and I love them, so I’ve always eaten them. However, I was eating my Vanilla Cinnamon Quinoa Pancakes instead of oatmeal for several […]

  Over the holiday break, when I wasn’t painting the bathroom or laying around the house sick, I spent a lot of time knitting, baking and of course, cooking. I made a tilapia recipe that I’ve been working on and finally had time to perfect, so I thought I would […]

  I love corn, but I don’t think corn likes me. One of my favorite baked goods is cornbread. My mom always made it when we had comforting meals in the winter. She would serve it with chili or beef stew and we would drench it in butter and maple syrup. […]

  This is one of my favorite side dishes. It’s from Taste of Home. I recently did a healthy makeover on it, mainly to reduce the fat and thereby the calories. I use half and half instead of heavy cream and cut the butter in half. My healthier version also uses […]

 These cookies are flavored with just a hint of molasses, yet are very low in fructose. They are also gluten-free and wheat-free! Are we done with the holidays yet? I only ask because I’m about to go crazy with all of the obligations. My husband and I have made a concerted […]

  I have been using A LOT of vanilla lately. What with all of my low-fructose baking experiments and keeping my hubby supplied with French Vanilla Almond Granola, I’m buying it all the time. At $5 for 2 ounces, it can get expensive fast. I was suprised to find out […]

  I have talked about this recipe before in this post, but I don’t think I actually shared my version of  the Lemony Quinoa recipe. As you all probably know, quinoa is a terrific grain, full of protein and fiber. It’s also very well-tolerated by those with fructose malabsorption. What I […]

  I worry about the getting the nutrients and vitamins I need. I do take a daily multivitamin, but I have my doubts about how well it works. I know the best way to get your vitamins is through the foods you eat. I decided to make a soup that […]

 Craving a cup of warm, creamy, comforting chocolate on this cold, snowy December day? Look no further than this hot cocoa mix, sweetened with dextrose. Wow, we are still trying to dig ourselves out of the eleven inches of snow that fell yesterday! It’s the perfect time for hot cocoa. But what […]