Low-FODMAP Recipes for Sensitive Bellies
Low FODMAP Roasted Potatoes with Spinach is made with a tri-color medley of potatoes, rosemary, and fresh greens. A great all-in-one side dish! I can tolerate potatoes. I can tolerate spinach. It seems only natural to combine the two. Vegetables and potatoes in one. It couldn’t be easier or tastier! […]
This savory version of Irish Soda Bread is gluten-free, low-fructose and very moist and tender. Enjoy warm and slathered with butter! Happy St. Paddy’s Day! (Wow, that was a lot more cheerful sounding than I really feel…) I recently came across a Gluten-Free Irish Soda Bread recipe and realized it […]
Low FODMAP Slow Cooker Lemon Chicken is onion-free, garlic-free, and gluten-free and makes its own sauce with white wine and herbs. I’ve seen several incarnations of this recipe making their way around Pinterest. It sounded so good, I decided to make a low-FODMAP version because of my IBS. The recipe […]
You probably should. Believe it or not, most rice has arsenic. Rice absorbs more arsenic from the soil and water than other grains do. A Consumer Reports tests showed about 1 microgram to 7 micrograms arsenic in 1/4 cup uncooked white rice (and even more for brown rice). According to […]
These cookies have only four ingredients and are low-FODMAP and gluten-free. Can’t find Dark Chocolate Kisses? Simply replace with squares of your favorite dark chocolate bar! Obviously, I’m on a chocolate kick right now. I love chocolate and can eat it as long as I don’t overdo it. Dark chocolate […]
These brownies low-fructose and gluten free. Sweetened with dextrose and baked with a combination of almond flour and white rice flour, they have a wonderfully fudge-like texture. This recipe has been a long time in the making. I started working on it last fall, I think, and got frustrated and […]
Peanut Noodles with Chicken & Greens is a low-FODMAP and gluten-free dish that’s flavorful and easy to make. Made with spinach and cilantro, it’s delicious and nutritious. My obsession with peanut butter continues, as well as my obsession with Pinterest. As much as I dislike Pinterest because it’s so addicting, […]
These bagels are gluten-free, grain-free and so easy to make. Smear them with cream cheese for a breakfast treat like you used to have. I rotate between the same two things for breakfast: quinoa porridge and scrambled eggs with a muffin. On weekends I will have pancakes and bacon or sausage. […]
I was so happy to discover that we started carrying a product at the store: Ian’s Gluten-Free Panko. I love panko and I really miss it from my “eating wheat days.” I had been struggling to find a good substitute. I tried crumbling up gluten-free crackers and making my […]
A creamy and decadent dessert, this Chocolate Peanut Butter Pudding is made with cream, chocolate chips, and creamy peanut butter. I’m posting this recipe for our neighbor friend. He loved it so much, he wanted me to blog about it so his mom could get the recipe and make it […]
Just when we’re all getting so sick of winter, Mother Nature goes and give us a beautiful snowfall for Valentine’s Day. I had to go out and capture the newly fallen snow on the trees. This is at one of my favorite places, Quarry Park in Waite Park, Minnesota. […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
