Low-FODMAP Recipes for Sensitive Bellies
These Low FODMAP Potato Dumplings for Soup (also called Matzah Balls or Kneidlach) are gluten-free and so easy to prepare. I know it’s been a while since my last post. Things have finally been settling down though, and I finally have some extra time. The holidays are over, we are […]
This Christmas finds us in a different state, a new city. We decided to move back to Iowa to be closer to my parents after my mom suffered from some very serious medical complications this past summer. She almost died. I realized how much I missed being near […]
So I guess I’m back in Iowa and I’m also back to eating eggs. The two seem totally unrelated and they are, but that’s what’s going on in my life right now! My husband and I decided to move back to Iowa to be closer to my parents. I […]
I’m always looking for inspiration for low-FODMAP recipes. I subscribe to Cooking Light magazine and it has proven to be one of my favorite recipe resources. It’s true that there are some recipes they feature that I can’t tolerate, but when I come across a recipe that I […]
I love it when I come across a recipe that is already low-FODMAP. This Lemon Herb Quinoa recipe from Food.com is perfect. Flavorful, easy to make, and easy on the belly. Plus, it uses ingredients that I usually have on hand: quinoa, parsley, lemons and dried herbs. It […]
I’m far from being a professional chef, but I’m a decent cook. And I’m a darned good baker. I think any decent cook should have a simple, but satisfying roast chicken recipe in their repertoire. It doesn’t have to be their own recipe. For years I used Ina […]
Now these cookies are a little healthier than the Oatmeal Raisin Cookies I posted last week. There is no sugar added. Just the sweetness of the bananas is all that is needed. A great option if you are avoiding added sugars. If you are on social media at […]
The weather is cooling, the humidity is down, fall is arriving. As the temperature decreases, my desire to bake increases. I had a craving for oatmeal raisin cookies the other day. It just seemed like the perfect thing to bake for this time of year. Hearty and warm […]
Before I started on my journey to relieve myself of my digestive issues, I knew that things got worse when I ate brown rice. I went on a gluten-free diet and did not feel better. Somehow I surmised that brown rice was a culprit. This led me to consider […]
It’s the end of summer and I’m tired of salads. I’m actually looking forward to soup season. But I still need to eat my greens, so I’m always on the lookout for new and exciting recipes. Because salad is exciting! OK, not really, but I try… This […]
Dijon mustard and mayonnaise combine with dill to make a creamy sauce baked on top of salmon fillets in this Low FODMAP Dijon & Dill Salmon recipe. I’ve had a really tough time this past month. My mom is sick in the hospital. I’ve talked on my blog before about […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
