Low-FODMAP Recipes for Sensitive Bellies
Chocolate chips, peanut butter, and marshmallows make up this 3-Ingredient Peanut Butter Marshmallow Fudge candy that’s so easy to make. I love having a bite of chocolate at the end of a meal. Most of the time it’s just a square of high-quality dark chocolate, but sometimes I like to […]
A blend of black and green olives, capers, garlic-infused oil, and anchovy paste comprises this Low FODMAP Olive Tapenade. Delicious as an appetizer cracker spread. Crackers and cheese is one of my favorite snacks, and we enjoy it immensely during happy hour, but I wanted to come up with a […]
I’ve really been enjoying my Maple Cranberry Toasted Muesli this summer. It’s cool, chewy and refreshing on a warm summer morning. It’s very similar to overnight oats. I’ve been seeing so much hype about overnight oats lately I decided to give it a try. Of course, I loved it […]
This Low FODMAP Prosciutto Wrapped Cantaloupe appetizer features ripe melon enveloped in savory ham with a balsamic reduction and fresh mint. The Perfect Summer App I’m not talking about an application on your iPhone, but appetizers. Would you believe that I don’t even have a smart phone? I’m a bit […]
Last week I posted about the fresh Low-Sugar Strawberry Jam I’ve been making. I gave you several ideas on how to use it and here is another. The most decadent idea of all. Brownies. My Gluten-Free & Vegan Fudge Brownies are the perfect pairing with strawberry jam. There’s just […]
Isn’t summer wonderful? Once we got over our rainy, late spring, we have been having really nice weather here in Minnesota. One of the main reasons, besides the weather, that I love summer is for the food. Produce in particular. Strawberries are amazing right now and I found some […]
I thought I’d revisit a classic favorite recipe of mine (see the original recipe here). I’ve updated the recipe and taken new photos, since I’m always trying to improve. We eat a lot of salmon, as you can probably tell from my recipe index. This recipe is a […]
Common Hidden Food Allergens:Wheat, Dairy, and Eggs I totally “cheated” on my diet last week. It was a stressful week that ended in celebration (see my post Perfunctory), so my husband and I went to our favorite restaurant for dinner. I was so tired of everything, I just decided […]
The first time I made these was for my nieces. I was going to visit them and wanted to bring them an extra special treat. My sister took the top off the plate that the pops were on and said, “Oh. My. Gosh!” Seriously, if you are a cool […]
I feel great. I can’t believe I’m saying this after dealing with all of the pain and discomfort of IBS for almost 20 years, but it’s true. While not cured, I would say that I have definitely healed and learned a lot about how my body reacts to food. […]
“I have not failed. I’ve just found 10,000 things that won’t work.” Thomas A. Edison I don’t ask for much in my brownies. Only that they be free of wheat, eggs, dairy and xanthan gum. Oh, and also FODMAP-friendly. I guess you could throw rich and fudgy in there […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
