Low-FODMAP Recipes for Sensitive Bellies
“I have not failed. I’ve just found 10,000 things that won’t work.” Thomas A. Edison I don’t ask for much in my brownies. Only that they be free of wheat, eggs, dairy and xanthan gum. Oh, and also FODMAP-friendly. I guess you could throw rich and fudgy in there […]
My husband and me with our two pugs, June 2011 That was the word my doctor used to describe my next visit in two years. Perfunctory. Meaning that we’ll do the checkup, just because that’s what we’ve been doing. But essentially, I am officially cancer-free. I wasn’t as nervous […]
This low FODMAP Fresh & Lemony Tuna salad tosses lettuce greens, tomatoes, olives, and Parmesan cheese together for a tasty low-carb dish. I came across this Lemony Tuna Salad recipe on Food.com and thought I would share. I’m always looking for different ways to eat salads and tuna, both of […]
It’s strawberry season! This makes me happy because I can eat strawberries with no problem. Strawberries are one of nature’s perfect foods and I think they don’t get the attention they deserve. These days it’s all about acai, pomegranates, and goji berries. Well, strawberries are pretty darn awesome too. […]
I love graham crackers. They’ve always been one of my favorite snacks. The other day I was running around the house being all busy-like, and munching on a graham cracker. I realized that I was just like my two-year-old niece, running around the house playing with her big sister, […]
Cherry tomatoes stuffed with a bacon, mayo and green onion mixture are what makes these Low FODMAP BLT Bites Appetizer so delicious. I just realized that I am lacking in the appetizer department for my blog , so I decided to share a great low-FODMAP recipe from Food.com: BLT Bites. […]
I thought I’d write a special post to showcase my favorite salad dressing. I first posted it in November 2012 along with a salad recipe, but I love it so much, I though it deserved its own post. I have altered the recipe slightly since then, so this is how […]
Oats and seeds are baked with maple syrup in this Low FODMAP Maple Toasted Muesli recipe. Soak in milk overnight for a delicious breakfast. Summer has finally decided to present itself here in Minnesota, which means that hot oatmeal no longer sounds very appealing in the morning. I’d much prefer […]
The good news is that I can eat potatoes! After taking a break, I decided to give them a try again. I’ve actually been eating a lot of potatoes lately and I feel fine. It was something else that I was reacting to instead of the potatoes. That sometimes […]
Whole chicken and its bones are simmered with carrots, celery, and scallions to make a flavorful Low FODMAP Chicken Broth and Stock. What is the difference between broth and stock? According to the Food Network, broth is made from the meat and stock is made from the bones. But then […]
This Low FODMAP Ketchup Recipe is onion-free and garlic-free. Made simply of tomato puree, vinegar, sugar and salt. Tomatoes and I have a complicated relationship. While they are not high in FODMAPs, I still have issues tolerating them. That’s why I don’t have too many recipes featuring tomatoes on my […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
