Low-FODMAP Recipes for Sensitive Bellies
I know I’ve already shared a garlic oil recipe with you, but I’ve found one that I like even better. Like the other recipe, it’s very simple to make. It just takes a little longer to make since it bakes in the oven. Be sure to use proper storage […]
I’ve fallen behind on my blogging lately. It all started with going on vacation a couple of weeks ago. Then I started reading this book and I’ve been entrenched ever since. I just finished Unbroken by Laura Hillenbrand yesterday. It is such an amazing story. I couldn’t put it […]
These protein packed patties make a nice lunch or light dinner with a green salad. Made with quinoa flakes, they are gluten-free as well as low-FODMAP. The Lemon Basil Mayo makes a flavorful dipping sauce. I really like tuna and I probably eat too much of it, but it […]
This recipe is much like the White Rice Quick Bread and Buns recipe. I know that some people with IBS and fructmal can tolerate non-wheat grains, such as sorghum, so I decided to create a recipe that was a bit more healthy than the white rice flour bread. I […]
I have become quite addicted to these crunchy little crackers. I love them because they are grain-free and full of wonderful ingredients that I have no issues with. Mainly nuts and seeds. I know I can be a bit squirrelly, but now I am in more than one way! […]
My last post featured a Chinese dish, Chicken Chop Suey. I used to always serve Chinese food with frozen egg rolls that you just bake in the oven. So easy. But besides being highly processed (I cringe when I think of some of the food I used to eat), […]
My mom used to make a version of Chicken Chop Suey when I was little. She usually made it with leftover chicken, so over time “chopy suey” became synonymous with “leftovers.” There’s nothing worse than leftovers when you are a kid! Fortunately, the adult me loves leftovers and chop […]
I usually don’t consume sweet drinks, but oh, this is so refreshing on a hot day like today! Plus, I thought this would be a recipe the fructmal kids would enjoy during the summer. The adults too…maybe with a little vodka…..mmmmmm? That’s why I made this single-serving and not […]
A gluten-free and low FODMAP variation of classic oatmeal pancakes, these Quinoa Flake (or Oatmeal) Pancakes are a delicious breakfast option. Pancakes on Saturday morning are a long-time tradition in my family. Since I was a little girl, my dad expertly flipped pancakes every Saturday morning. I was recently thinking […]
I posted the recipe for this flour blend in my Rhubarb Crisp blog last week, but I thought I would give it it’s own post since I am anticipating linking back to it a lot in the future. I’m finding that just about the only grains I can tolerate these […]
This recipe has been a long time in the making. It took me months to get it just right and I’m pleased with the results. This quick bread recipe is gluten-free, dairy-free and very low fructose. It’s also low-FODMAP, of course. It’s mostly made with white rice flour, tapioca […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
