Low-FODMAP Recipes for Sensitive Bellies
It’s funny how when you figure out a food sensitivity and eliminate that food, other sensitivities have a tendency to reveal themselves. This is what happened to me over the holiday break. I had some time off and therefore did a lot of experimenting in the kitchen, mostly with gluten-free […]
Although I can only eat about 90% of the food featured, I still love reading Cooking Light magazine. It’s great inspiration and every one in a while, I come across a recipe that seems tailor-made for the low-FODMAP diet. This soup is one example. Just a few tweaks here […]
I love recipes that are really simple, but taste and look gourmet. Easy enough for a week night, but elegant enough to serve to company. This recipe from Food.com for Balsamic Chicken is one of those recipes. This was easy enough to make low-FODMAP and it’s already gluten-free. Plus, […]
Low FODMAP Soft Frosted Sugar Cookies are vegan and gluten-free. Made with vegan butter and lots of vanilla, each bite melts in your mouth. I don’t bake as much for the holidays as I used to. The older I get, the less energy I have. This year I face a […]
I’ve always been afraid of making candy. Anything that required a thermometer scared me away. I used to be afraid of making yeast bread too, and look at me now! So I thought it was time to challenge myself by making English Toffee from Food.com. It turned out to […]
Vegan Low FODMAP Pumpkin Muffins are gluten-free, dairy-free, and egg-free, but full of sweetness and spices. Perfect with a cup of tea on a cool fall morning. Thanksgiving Recap Even though it’s December and about to snow six inches over the next day or so, I’m not ready! I’m not […]
A blend of three whole grain gluten-free flours make up this Low FODMAP Multigrain Flour Blend including brown rice, sorghum, and millet. This recipe isn’t anything special. I simply took my White Rice Flour Blend and replaced some of the rice flour with brown rice flour, sorghum, and millet. Once […]
Gluten-free and dairy-free, this Low FODMAP Cranberry Orange Quinoa Stuffing is accented with scallions and pine nuts. Delicious served with Thanksgiving turkey. I love quinoa, so when I came across this recipe for a Thanksgiving quinoa stuffing, I had to give it a try. It is from The Inspired Edge. […]
Made with a gluten-free, gum-free crust and lactose-free milk, this Low FODMAP Pumpkin Pie will be the star of your Thanksgiving meal. Post Update for 2020! I thought I’d give this post a little sprucing up with an improved crust recipe and some new photos. A quick disclaimer before I […]
Low FODMAP Turkey Gravy for Thankgiving is made with turkey drippings, chicken broth and gluten-free flour. Â I know I promised another mashed potato recipe, but I’ve fallen behind and I’m still working on it. However, since Thanksgiving is coming up (only one week away!) I thought I’d share a […]
I’ve been experimenting with mashed potatoes lately and came up with a couple recipes to share with you. It turns out to the be perfect time of year, with Thanksgiving coming up, to share mashed potato recipes. The first recipe I will share are red potatoes mashed with my […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
