Low-FODMAP Recipes for Sensitive Bellies
Tart rhubarb combines with a crunchy topping in this gluten-free and Low FODMAP Rhubarb Crisp. Perfect served warm with lactose-free vanilla ice cream. Post Updated 06/17/2022 What is rhubarb? And is it safe for a low-FODMAP diet? According to the Rhubarb Compendium, it is a vegetable, although many people mistakenly […]
I was finally able to find some champagne vinegar when I was looking for it (Walmart of all places), so I decided to make a champagne vinaigrette dressing. What goes well with champagne? Strawberries. And what goes well with strawberries? Goat cheese. And what goes well with goat cheese? […]
I feel like I’ve gotten behind in my blogging. I’m so lucky to have all of these new people following me (thanks to Welcome Home on facebook), but I’ve been severely lacking in the creative department lately. Well, I have some positive changes in my life coming up and it […]
Since finding out rice cakes are low-FODMAP, I’ve been enjoying them and the many ways to eat them. I mainly use them as a vehicle, something to put stuff on instead of using bread. I’m also really excited about berries. I’ve been slowly introducing berries back into my diet and […]
I’m a big fan of having a little something sweet after a meal. Not exactly a full dessert, but something to punctuate the end of a meal, like a little piece of chocolate. I came across several primal and/or paleo fudge recipes on Pinterest and decided to make my […]
Beef bones are roasted with carrots and then simmered with vegetables in the this Low FODMAP Beef Stock (Bone Broth) recipe. My last post I shared how I make and store chicken broth for cooking. Here’s how to make beef broth. Broths and stocks are important in cooking because they […]
This past week I made a bunch of chicken broth. It all started with a chicken. Whole chickens were on sale at my store, so I bought one and roasted it. By the way, a great way to plan your weekly menus is to take a look at your local […]
Russet potatoes and chicken are baked with cheddar cheese, crisp bacon, and green onions in this Loaded Baked Potato & Chicken Casserole. Welcome! I first want to welcome all of my new readers who have come here through Welcome Home on Facebook and through Pinterest. Thanks for reading! I suppose […]
Tilapia fish fillets are baked with a lemon butter sauce, herbs, and capers in this easy Low FODMAP Baked Tilapia with Capers recipe. It’s no secret I love fish and seafood. I would be a pescetarian if it wasn’t for my love of steak….and chicken…..and bacon. OK, I love all […]
Low FODMAP Baked Shrimp Scampi features shrimp baked in butter, garlic infused oil, white wine, and herbs. Serve over gluten-free pasta for a delicious meal. Happy Shrimp Scampi Day! Yes, there really is such a thing. My husband read it in the paper yesterday and I remembered that I hadn’t […]
Sorry I haven’t written a new blog post in a while. We’ve been so busy traveling and working. And now spring is here and I couldn’t be happier about it. This has been the worst winter in Minnesota and I barely survived. Today is the first time we’ve reached 60 […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
