Low-FODMAP Recipes for Sensitive Bellies
A delicious protein-packed breakfast! Cottage cheese is an unexpected delight when it is paired with oats, vanilla, and cinnamon in these healthy Oatmeal Cottage Cheese Pancakes with Blueberries. I know what you’re thinking: “Cottage cheese in pancakes?” I love cottage cheese, and you all know I love pancakes, but who would […]
These muffins are delicious with a cup of coffee on a cool morning. In addition to them being gluten-free and grain-free, they are also low in sugar. I’ve had a lot of fun converting my favorite recipes into wheat-free and lower-sugar versions. One of my favorites is Double Chocolate Almond Banana […]
Low FODMAP Tuna Rice Casserole is an easy classic with spinach, homemade condensed cream of mushroom soup, and topped with melted cheese. Plus a recipe for Low FODMAP Condensed Cream of Mushroom Soup I have not been feeling well the past few days. It all started last week. We ended […]
NO canned soups in this Slow Cooker Chicken Stroganoff from Scratch! Chicken breasts are cooked tender in the Crockpot with herbs and spices. Sour cream and cream cheese are stirred in before serving. Serve over noodles or rice for a naturally delicious dinner. When I first started cooking, I loved […]
My husband and I celebrated our anniversary yesterday. I can’t believe it’s been 13 years. Those years have brought so many trials and tribulations, but I wouldn’t change a thing. We’ve lived through a cancer diagnosis, a MS diagnosis, lay-offs, moves and a career change. It’s been tough, but […]
This is the pizza we eat at least twice a month. It consists of fresh, natural ingredients and a tasty gluten-free crust from a mix. Easy and delicious! (This is not a low-FODMAP recipe.) I’ll admit that I haven’t been excited about blogging and photography lately. I’ve been so into […]
This recipe is my healthy version of the gluten-free salad found at Green Mill. We don’t eat out that much, but we have gotten a little familiar with what restaurants have gluten-free selections. Salads are usually a good bet for not containing wheat. We went to the Green Mill recently and […]
This gluten-free, colorful, Greek-inspired salad is perfect for summertime, either as a side dish, or a vegetarian lunch entree. I created this recipe last year, but just realized I never blogged about it! This recipe is not IBS friendly, unless you leave out the shallots, which I have done and […]
This dish is mild, but delicious. Mushrooms, tilapia and Parmesan cheese are the perfect medley of flavors! I love mushrooms, and lucky for me, I can tolerate them too! Mushrooms are one of those foods on the “to try in moderation” list for fructose malabsorption. I’ve heard that they […]
There is a recipe that I’ve been wanting to try for quite a while, but I never got around to it before we decided to give up eating wheat. So I decided to make my own wheat-free, gluten-free and grain-free version. Unfortunately, it is not sugar-free. I think the […]
You probably already know how much we love salmon in this house from my previous blog posts. We love the taste and the fact that it is so good for you. My husband was worried that I wouldn’t be able to fix his favorite salmon recipe since we gave […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
