Low-FODMAP Recipes for Sensitive Bellies
These muffins have become a favorite in our house. They are my once-a-week treat with my coffee. I wish I could take the credit for the recipe because they are so wonderful. I have adapted the recipe from another great cooking site called The Comfy Belly. I love that name. That’s […]
These Almond Flour Granola Bars are grain-free, gluten-free, and feature a mixture of delicious nuts and seeds. The addition of dairy-free chocolate chips make these appropriate for a paleo diet. These granola bars are perfect for someone who does not tolerate oats or someone who is on a grain-free or […]
Lemon juice and cumin add brightness and spice to this low FODMAP Lemon Chicken Soup with Quinoa, spinach, and carrots. I have taken to making big batches of healthy soup and freezing individual portions lately. It makes a quick and easy lunch. Just take a container out of the freezer […]
Well, I have lost 11 pounds so far. It’s been about 7 weeks since I began eating less carbs and no wheat. I have had to cut back on calories and am exercising more to keep the weight coming off. I definitely plateaued! Bummer. However, I’m still thrilled about […]
There are times when I wonder what the content of my blog should be. Should it be only recipes I’ve made up? Should it be recipes I’ve made that were written by other people? Or both? I think I’ve decided it should be both. I love taking photos of food, […]
I don’t know why I put off joining Pinterest for so long. I guess I didn’t want to get addicted to yet another thing on the internet. Well, my instincts were right, I probably shouldn’t have signed up, because it is so addicting. And fun! But I think it […]
I’ve gotten very behind in my blogging lately! I have all of these ideas, but no time to execute them. This past week was especially busy. My boss went on vacation leaving me “in charge” (yikes!). Needless to say, I put in a lot of hours and it was […]
The first time I tried goat cheese, I wasn’t sure I liked it. The second time, I thought it was OK. The third time, I was hooked. I now love goat cheese. It has a tangy and distinctive flavor. For me it was an acquired taste. It is a […]
My pugs soaking up the sun. Spring is here! This weekend we had beautiful weather in central Minnesota. It was in the 50’s and 60’s. That’s warm for us! My husband and I both had Sunday off, so we got busy doing some spring cleaning. We didn’t plan on […]
Chicken breasts are lightly browned and then baked in a tomato basil cream sauce with sauteed mushrooms in this Chicken in Tomato Basil Cream Sauce. This is one of my favorite chicken recipes. It’s actually one that I clipped from the newspaper a long time ago. I’ve made so many […]
I can’t believe February is almost over. I’m glad of it since I can’t wait for spring to come. Although March seems to always be the snowiest month here in Minnesota. Since we haven’t had much snow yet this winter, March might be a doozy! In fact, we have […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
