Low-FODMAP Recipes for Sensitive Bellies
These fluffy Cheddar Bay Almond Flour Biscuits are gluten-free and grain-free and topped with a deliciously seasoned garlic butter. I’m so excited to share this recipe because of how well it turned out. It was an experiment and I got it right on the first try! I’m sure everyone knows […]
Potatoes are one of my favorite foods and I refuse to give them up. I know that they are starchy and have a lot of carbs, but I love them. If you leave the skin on, they provide fiber. Potatoes also have a lot of potassium. I don’t eat […]
Loving Italian food, I’m always drawn to recipes with pancetta or proscuitto, but I have yet to try one. Until now. I came across a recipe for Lemony Chicken Saltimbocca. Another great recipe from Cooking Light. There is a great Italian restaurant here in St. Cloud, called Ciatti’s, that has […]
Perfectly sweetened with honey and maple syrup, this Cranberry Flax Granola has almonds and walnuts and is flavored with cinnamon and nutmeg. I’ve got lots of granola going on today! It’s a gorgeous day here in central MN. I’m so glad I have the day off. I like to […]
This Low-FODMAP Marinated Baked Salmon recipe is moist, tender, and full of the flavors of garlic-infused olive oil, basil, and lemon. The recipe I’m sharing with you today is my favorite salmon recipe. In fact, when I first cooked salmon years ago, this is the recipe I used. I picked […]
We all have to have one of those recipes that you can throw together quick and easy for hectic weeknights. There are some days that I work until 7:00 pm, and I don’t want to come home and have to cook. We either have leftovers or I whip together […]
I just had the best weekend with “my girls.” My sister is pregnant and has been having the worst morning sickness. This weekend she finally felt well enough for me to go down to the Cities to visit. I was so glad because it’s been months since I’ve seen […]
These muffins have become a favorite in our house. They are my once-a-week treat with my coffee. I wish I could take the credit for the recipe because they are so wonderful. I have adapted the recipe from another great cooking site called The Comfy Belly. I love that name. That’s […]
Tender chicken breast fillets are baked in a Parmesan and herb coating in this low-carb, gluten-free, and Low FODMAP Parmesan Herb Chicken. Post updated August 2021 This dish is perfect for people who have IBS. It’s also perfect for people who don’t! I ate it quite frequently when I was on […]
These Almond Flour Granola Bars are grain-free, gluten-free, and feature a mixture of delicious nuts and seeds. The addition of dairy-free chocolate chips make these appropriate for a paleo diet. These granola bars are perfect for someone who does not tolerate oats or someone who is on a grain-free or […]
Lemon juice and cumin add brightness and spice to this low FODMAP Lemon Chicken Soup with Quinoa, spinach, and carrots. I have taken to making big batches of healthy soup and freezing individual portions lately. It makes a quick and easy lunch. Just take a container out of the freezer […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
