Low-FODMAP Recipes for Sensitive Bellies
I’d like to introduce you to an oatmeal recipe that I created and ate quite frequently this past winter: Banana Bread Oatmeal. Even though the weather is warmer now, I still like to eat this, especially when I see a banana in the basket on the kitchen counter that’s just […]
I recently met with a doctor in gastroenterology to see if there was anything else I could be doing to improve my IBS. She suggested a probiotic. It may or may not work, but it wouldn’t hurt to try. So I picked some up and gave it a try. […]
This is one of those recipes that seem destined to become converted into a low-FODMAP recipe. You can make it as simple as just tossing rice with lime juice and cilantro, or you can get a little fancier, like I’ve done here. I added some extra flavor with […]
Cinco de Mayo is coming up and while I love Mexican food, it’s needless to say that I don’t eat it very often because of all the tummy-upsetting onions, peppers and spices. However, I do like a good taco every now and then. I came up with my own […]
It’s been raining for days and it’s going to keep raining the rest of the week. At least it’s not snow, is all I can say. These kinds of days call for cuddling up with my pugs, a good book and a hot cup of tea. The book I’m […]
These low-FODMAP grilled chicken breasts are full of lime and chili flavor. Easy to make, tender and juicy, you’ll want to try this gluten-free recipe. I am so happy that warmer weather is here and that it’s time to get the grill out! It was a long, difficult winter and […]
I know that these cookies are vegan, but I just want to say that I am not on a vegan diet. Since I am sensitive to eggs and dairy, I am leaving them out of my baked goods for now. That just so happens to make them vegan! I […]
I don’t really like lunch. It’s that time of day when I’m hungry, but I can’t decide what to eat. Nothing sounds really all that good, but I have to eat! Well, today I threw this salad together and it was delicious, so I thought I’d share. I would […]
Low FODMAP Seared Lamb Chops features a Dijon-Herb Pan Sauce with chives and rosemary, is gluten-free, and comes together in minutes. Last month, the grocery store had some lamb chops on sale. Spring is the season, I guess. I can’t remember if I’ve ever had lamb before. I’ve certainly never […]
I promise this isn’t a graphic post, but I did cut my finger trying to slice sweet potatoes. Dang, those things are hard! But then they cook up so soft, you wouldn’t believe that I fear cutting off my digits every time I chop them. My fear was not […]
Dear Readers, I have to admit that I haven’t had the easiest of winters. The obscene amount of cold temperatures and snow I had to endure were only part of it. In January I was laid off from my new engineering job. After only four months. The company just ran […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
