Low-FODMAP Recipes for Sensitive Bellies
Low FODMAP Dark Chocolate Peanut Butter Pudding is made with lactose-free milk, chopped dark chocolate, and creamy peanut butter for a richly decadent dessert. I’m probably dating myself by saying this, but making pudding reminds me of the TV show “Seinfeld.” Specifically, the one where George wants to somehow produce […]
Low FODMAP Frosted Banana Cake is a deliciously moist, gluten-free, gum-free dessert featuring vanilla, cinnamon, and a cream cheese frosting. I feel like it’s been a while since I posted a sweet recipe. I love baking, but haven’t been doing as much lately. A lot of people seemed to do […]
This moist, dense Low FODMAP Banana Gingerbread is gluten-free, gum-free, and sweetened with a touch of molasses. What I’m Reading We’ll get to the bread recipe soon. First I wanted to share with you a book I just finished reading: A Man Called Ove: A Novel by Fredrik Backman. It […]
This Low FODMAP Double Chocolate Zucchini Bread is gluten-free and gum-free. The undetectable zucchini makes this bread extra moist. OK, this should be the last zucchini recipe. At least for a while. I’m not going to lie. I know this recipe is for bread, but really, it’s more like cake. […]
My family’s tradition at Easter is to serve Pineapple Upside Down Cake. I don’t know if that is a common thing, but that’s what we do and we like it. I think it comes from the fact that pineapple goes well with ham. You have to have the sweet to […]
Cinnamon, nutmeg, and rum extract round out these gluten-free, gum-free, Low FODMAP Eggnog Snickerdoodles. The perfect addition to your Christmas cookie tray! Inherent Worth This time of year is usually a time of reflection and I have been thinking a lot about the past year. I’m mostly filled with gratitude. […]
From frosted sugar cookies to eggnog, this 10 Low FODMAP Holiday Recipes roundup has you covered for all of your Christmas celebrating needs. I’ve been writing this blog since 2010, and blogging about low-FODMAP recipes since about 2013. I’ve come to the point where I’m able to look back on […]
My mom is worried that she is allergic to chocolate. I know, I had the same reaction as you: “Nooooooo!” She has been breaking out in hives for months now and is having allergy testing done soon. In the meantime, she suspects chocolate is the culprit and has been […]
Sweet and juicy strawberries, blueberries, and raspberries fill these buttery Low FODMAP Triple Berry Crumb Bars. These bars came about last month because I bought too many berries. I was so excited for spring/summer produce and they were on sale! I love berries and they are so healthy I eat […]
These Dark Chocolate Peanut Butter Bars have only four ingredients, are no-bake, gluten-free and low-FODMAP. I’ve also included a vegan option for this recipe. I think peanut butter-chocolate is one of my favorite flavor combinations. OK, well, it’s probably a tie between that and mint-chocolate. Either way, chocolate is the […]
Low FODMAP Chocolate Raspberry Chia Pudding is a delicious gluten-free and vegan dessert. Healthy, yet indulgent enough to satisfy any sweet tooth! I know I’m a bit late to the chia seed pudding party. I’ve been seeing recipes for it all over the place, so I finally decided to try […]
