Low-FODMAP Recipes for Sensitive Bellies
Made with filling oats, pumpkin, and spices, these Blender Pumpkin Oatmeal Pancakes are 100% whole grain, low-FODMAP, and gluten-free. My husband and I love eating pancakes for breakfast on the weekends. However, we discovered that a few hours after eating pancakes, we wouldn’t feel so well . I decided to […]
Rolled oats, pumpkin puree, chia seeds, maple syrup, and spices combine to make it taste like you are eating pumpkin pie for breakfast with this Low FODMAP Pumpkin Pie Overnight Oats recipe! About four years ago I published a recipe to Food.com called Pumpkin Pie Overnight Oats (pictured above). At […]
Almond butter and cinnamon are stirred into hearty oatmeal, which is then topped with leftover cranberry sauce in this Creamy Cranberry Almond Oatmeal recipe. Delicious Use of Thanksgiving Leftovers My parents had a lot of leftovers after Thanksgiving this year. The reason being that my sister and her family cancelled […]
With walnuts and chocolate chips, these Low FODMAP Banana Oatmeal Muffins make the perfect breakfast for on-the-go. This recipe is different flavor option of the Low-FODMAP Pumpkin Oatmeal Muffins I posted last fall. I love this recipe because it is lower in sugar, getting most of it’s sweetness from the […]
Low FODMAP Pumpkin Oatmeal Muffins with Chocolate Chips are flourless, diary-free, and a wonderful breakfast to-go option for fall mornings. Even though we are officially into the Christmas season, and not autumn anymore, I still enjoy all things pumpkin spice. Heck, I like to eat pumpkin all year long, and […]
I recently had the opportunity to peruse a wonderful new low-FODMAP cookbook from Julie at the Calm Belly Kitchen. Julie is a health coach for women with IBS. Believe me, as complicated and intricate as the low-FODMAP diet can be, some coaching and guidance is much-needed! In addition to […]
So….Life has been kind of rough lately. It’s also been kind of exciting. I have to tell you, I’m exhausted. I’m in mourning for my dog Stanley, but at the same time, I have a new book to promote. I’m experiencing two of life’s extremes at the same time, […]
So I guess I’m back in Iowa and I’m also back to eating eggs. The two seem totally unrelated and they are, but that’s what’s going on in my life right now! My husband and I decided to move back to Iowa to be closer to my parents. I mentioned […]
The weather is cooling, the humidity is down, fall is arriving. As the temperature decreases, my desire to bake increases. I had a craving for oatmeal raisin cookies the other day. It just seemed like the perfect thing to bake for this time of year. Hearty and warm with […]
I’ve really been enjoying my Maple Cranberry Toasted Muesli this summer. It’s cool, chewy and refreshing on a warm summer morning. It’s very similar to overnight oats. I’ve been seeing so much hype about overnight oats lately I decided to give it a try. Of course, I loved it and […]
I’d like to introduce you to an oatmeal recipe that I created and ate quite frequently this past winter: Banana Bread Oatmeal. Even though the weather is warmer now, I still like to eat this, especially when I see a banana in the basket on the kitchen counter that’s just […]
