Low-FODMAP Recipes for Sensitive Bellies
Made with filling oats, pumpkin, and spices, these Blender Pumpkin Oatmeal Pancakes are 100% whole grain, low-FODMAP, and gluten-free. My husband and I love eating pancakes for breakfast on the weekends. However, we discovered that a few hours after eating pancakes, we wouldn’t feel so well . I decided to […]
Served with Maple Butter and made with corn meal, pumpkin, and spices, this Low FODMAP Pumpkin Cornbread is gluten-free and gum-free. With the fall season fully arrived, I’ve been thinking a lot about making soups and stews. Growing up we always had cornbread to go with chili. Slathered with maple […]
Rolled oats, pumpkin puree, chia seeds, maple syrup, and spices combine to make it taste like you are eating pumpkin pie for breakfast with this Low FODMAP Pumpkin Pie Overnight Oats recipe! About four years ago I published a recipe to Food.com called Pumpkin Pie Overnight Oats (pictured above). At […]
This low FODMAP Mediterranean Spice Baked Pollock is easy and delicious. Pollock is a mild and flaky white fish that pairs well with spices to make for a nutritious meal. Last week I promised you a main dish recipe that would go well with the Low FODMAP Greek Spinach Rice. […]
Low FODMAP Spiced Zucchini Muffins are gluten-free and gum-free. A moist and delicious treat for those with IBS or sensitivities. It’s zucchini season and my, do we have zucchini. Not from our garden, mind you. We don’t have a garden because I have the blackest thumb ever. No, these zucchinis […]
