Beef stew meat is simmered in red wine and broth with mushrooms in this gluten-free and Low FODMAP Beef Tips & Gravy recipe.
July 2021 Update
I’ve started ‘recycling’ some of my old recipes posts. Or I guess you could say that I’m ‘upcycling’ them since I’m making improvements to the photos and recipes themselves. This recipe is one that I recently revisited due to a reader commenting on how to make the recipe low-FODMAP. I took her suggestions and have updated it.
Oyster mushrooms are considered low-FODMAP, but I have never been able to find any where I live. They would be a delicious option for this recipe if you can find them (simply saute them in butter after browning the meat). I rely on canned mushrooms, which are also low-FODMAP, but readily available at most supermarkets. My original recipe called for homemade Low-FODMAP Beef Stock, which is delicious, but requires extra work. So now I rely on Fody Vegetable Soup Base mixed with water as a beef broth substitute.
I decided to try this recipe in the slow cooker (crock pot) and it worked like a charm. The slow cooker instructions are included in the notes section in the recipe below. I had forgotten how delicious this Low FODMAP Beef Tips & Gravy was. Very comforting too, which is something I think a lot of us need right now. My husband and I are both meat and potatoes type people, so we enjoy this dish over some creamy mashed potatoes. You could also serve it over pasta or rice.
You may enjoy these other low-FODMAP beef recipes from my collection:
Low FODMAP Beef Tips and Gravy
Ingredients
- 1 lb. beef stew meat cubed
- 2 tablespoons gluten-free flour
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1 tablespoon Fody Garlic Infused Oil
- 1/4 cup dry red wine
- 1 cup water
- 1 teaspoon Fody Vegetable Soup Base
- 1 tablespoon unsalted butter
- 1 (7 oz. jar) sliced champignon (button) mushrooms, drained
Instructions
- In a large resealable plastic bag, combine the meat, flour, salt, and pepper. Shake to evenly coat the meat.
- Heat oil in a large skillet over medium-high heat. Add the meat and brown on all sides, making sure you get nice brown, flavorful crust on the meat. Remove skillet from heat and transfer meat to a plate and set aside.
- De-glaze the pan with the wine, scraping up any brown bits. Return skillet to low heat and let wine simmer until reduced slightly. Stir in the water and bring to a simmer. Stir in the vegetable soup base to dissolve, followed by the reserved meat.
- Cover and simmer for 1 1/2 to 2 hours, or until meat is tender. Add more water if necessary.
- Before serving, stir in butter and mushrooms. Cook until butter is melted and mushrooms are heated through.
- Serve over mashed potatoes, rice, or gluten-free pasta.
Notes
Slow cooker instructions:
After browning meat, transfer to slow cooker. De-glaze skillet with wine, scraping up any browned bits, and then pour into the slow cooker. Add the water and soup base to the slow cooker. Stir to combine. Cover and cook on high 4 hours or low for 8 hours. Stir in the butter and mushrooms. Cover and continue to cook until butter is melted and mushrooms are heated through, about 10 minutes.
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This was wonderful, made for dinner last night and was a hit! Saving to my recipes , will make again & again..
Fabulous! So glad you liked it!
I've been making this regularly for my family. So good and easy. Thank you!
So happy you like the recipe!
Looking forward to trying this, with either well-rinsed canned mushroms or oyster mushrooms (which have Low FODMAP serving sizes). Might be a good modification to the recipe.
Yes, great idea! I’ll try to update this recipe soon.
My family loves this! Have made 5 to 6 times already (crockpot). Will be a Winter staple in our home!
So happy you like the recipe!
This recipe looks delicious but is slightly confusing! The above ingredients list does not include a soup base, but it is referenced in the directions. I am honestly not even sure what a soup base is, if not a stock or broth. Would love to try this but there are some important typos above.
The soup base is listed in the ingredients as “1 teaspoon Fody Vegetable Soup Base.” It is highlighted in blue as a hyperlink which you can click on to order if you like. It is basically like bouillon granules.