Low-FODMAP Quinoa Tuna Patties

Quinoa Tuna Patties with Lemon Basil Mayo

These protein packed patties make a nice lunch or light dinner with a green salad. Made with quinoa flakes, they are gluten-free as well as low-FODMAP. The Lemon Basil Mayo makes a flavorful dipping sauce.

Low-FODMAP Quinoa Tuna Patties with Lemon Basil Mayo / Delicious as it Looks

 


I really like tuna and I probably eat too much of it, but it is such a great source of lean protein. I’m always looking for new lunch ideas and came across some tuna patties on Pinterest. I’ve never had tuna patties, but I was intrigued and wanted to try making a gluten-free version. At first I though about using gluten-free bread crumbs, but didn’t have any at the moment. So I wondered what else I could use to help hold the patties together……quinoa flakes!

Low-FODMAP Quinoa Tuna Patties with Lemon Basil Mayo / Delicious as it Looks

 

Quinoa flakes work great, plus it adds some extra protein and fiber. I came across a lemon basil mayo in one of my magazines and came up with my own version for these patties. I like a little zip, so I added a touch of white wine vinegar. Trust me, the mayo really makes these patties sing with freshness.

 

Low-FODMAP Quinoa Tuna Patties
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Quinoa Tuna Patties

Low-FODMAP, Gluten-Free
Course Main Course
Cuisine American
Keyword gluten-free, low-fodmap, quinoa, tuna
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 0

Ingredients

  • 2 5- oz. cans tuna in water, drained
  • 2 large eggs, lightly beaten
  • 1/2 cup Quinoa Flakes
  • 1 tablespoon chopped chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • In a medium bowl, combine the tuna, eggs, quinoa flakes, chives, salt and pepper. Mix thoroughly. Form into four round patties.
  • Heat a large skillet over medium heat. Spray skillet with olive oil cooking spray and transfer patties to skillet. Cook patties on both sides until golden brown.
  • Serve with Lemon Basil Mayo (recipe below).

 

Low-FODMAP Quinoa Tuna Patties
Print

Lemon Basil Mayo

Low-FODMAP, Gluten-Free
Course Main Course
Cuisine American
Keyword basil, gluten-free, lemon, low-fodmap, mayonnaise
Prep Time 5 minutes
Servings 2

Ingredients

  • 1/4 cup light mayonnaise
  • 1 tablespoon chopped fresh basil (or 1 teaspoon dried)
  • 1 teaspoon white wine vinegar
  • 1/4 teaspoon fresh lemon zest
  • pinch of salt and pepper

Instructions

  • Combine the mayo, basil, vinegar, lemon zest, salt and pepper in a small bowl and serve with Quinoa Tuna Patties (recipe above).

 

Low-FODMAP Quinoa Tuna Patties

 
 
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10 Comments

  1. These look fantastic! Definitely going to make these soon! I saw a recipe similar to this once that used coconut flour where you used quinoa flakes, but I think both would work equally as well! This is a great recipe!! Thanks for sharing:) I love tuna!

     
  2. Hi Heather, thanks for your comment! I hope you like the recipe!

     
  3. Fantastic! How about linking it in to Food on Friday over at Carole's Chatter http://caroleschatter.blogspot.co.nz/2013/08/fish-cake-recipe-links-food-friday.html which is collecting all sorts of fish cakes. Cheers

     
  4. Thanks Carole, will do!

     
  5. Dianne, so glad you popped over to add to the collection! Am now following you. Hope to see you again soon. Cheers

     
  6. Interesting recipe, but here's are two great ways to making this healthier:

    1. Instead of dry quinoa flakes, use cooked quinoa (I make a bunch on Sunday and that way I store it for the rest of the week in the fridge). Cooked quinoa is much healthier, more protein.

    2. Substitute mayo for plain yogurt. Same recipe, comes out tasty and much less fat.

     
  7. I've made these like four times in the past two months. They turn out great every time!

     
  8. That's great! Glad you found a recipe that works so well for you. Thanks!

     
  9. Josie R Minni

    4 stars
    These are quite tasty, especially with the mayo dressing! Yum!

     

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