Low-FODMAP Recipes for Sensitive Bellies
I recently heard that September is National Whole Grains month, so I thought I would celebrate by sharing this delicious recipe using a delightful whole grain: millet. I love, love, love carbs and I’m keen on spending a whole month celebrating them, how about you? Millet is an […]
Fresh green beans are excellent this time of year here in Iowa. August is probably the best time of year for fresh home grown produce in the Midwest. Sweet corn, tomatoes, green beans, it’s all so good right now! This recipe really honors the crisp flavor of fresh green […]
I feel like I don’t have that many vegetable recipes on my blog. It’s not that I don’t eat veggies. In fact, I eat a ton of veggies, or at least as much as I can. It’s just that I don’t ever really dress them up. I love veggies […]
I have to admit that summer is probably my least favorite season. I know, I know! I must be crazy! But I don’t like sweating, hot cars, smelling like sunscreen, and mosquitoes. Give me the cool breezes of spring or the crispness of autumn any day. One thing that […]
Low FODMAP Maple Dill Carrots is an easy side dish that goes well with any main dish. Butter, maple syrup, and dill make carrots delicious! We had my parents up for dinner a few weeks ago and my mom asked me if I had any good carrot recipes. She has […]
We loved living in St. Cloud, Minnesota, but the one thing we missed was Hy-Vee grocery stores. I grew up going to Hy-Vee and now that we are back in Iowa, I’m thrilled to be able to shop at one every week! Hy-Vee has their own magazine called Seasons […]
Shredded potatoes are combined with cheddar cheese, scallions, and a lactose-free white sauce in this Low FODMAP Cheesy Hashbrown Casserole. I don’t know about where you live, but here in the Midwest, cheesy potatoes are pretty much required at any holiday potluck or dinner. The best casseroles are filled with […]
Whole grains are simmered in spices and tossed with feta cheese, carrots, cucumbers, scallions, and craisins in this gluten-free and Low FODMAP Moroccan Millet Couscous Salad. I recently came across a recipe in the local newspaper. This recipe became the inspiration for the salad I’m sharing with you today. Made […]
Low FODMAP Creamy Feta Pasta Salad features fresh vegetables and a tangy dressing, perfect for summer cookouts or barbecues. I meant to share this recipe weeks ago, but the summer has gotten away from me, thanks to a horrible head cold. Summer colds are the worst. All I’ve been able […]
Mint and lime enhance the freshness of this Mojito Cucumber Melon Salad. A side dish that is sure to cool you down in the summer heat. For the most part, I like living in Iowa. I love the changing seasons, the culture (especially here in “The Corridor”) and the friendly […]
I eat carbs. Carbs, carbs, carbs! It’s almost a sin to say that these days. I tried a low-carb/paleo diet once. It sucked big-time. I had no energy and it was horrible for my digestion. So I eat carbs, mostly in the form of whole grains, and don’t worry […]
