Low FODMAP Maple Dill Carrots

Low FODMAP Maple Dill Carrots is an easy side dish that goes well with any main dish. Butter, maple syrup, and dill make carrots delicious!

We had my parents up for dinner a few weeks ago and my mom asked me if I had any good carrot recipes. She has IBS as well and has a hard time with a lot of vegetables. Carrots are something she knows that she tolerates, and indeed carrots are low in FODMAPs, but she was coming up short on different ways to prepare them.

I remembered a favorite carrot recipe that I had made from Allrecipes.com years ago: Maple Dill Carrots. So even though it wasn’t on my menu for that evening, I decided to whip them up since I had all the ingredients on hand. I do make a few changes to the recipe. The most important is that I use pure maple syrup instead of brown sugar. I mean, they are called “maple” dill carrots, so shouldn’t there be maple in them? I think so!

Well, my parents loved them! I thank my mom for reminding me of this recipe I had forgotten about, because I have been making them a lot lately. These Low FODMAP Maple Dill Carrots are a great dish to add to your dinner plate for a little color. And while maple and dill sounds like an odd combination, it’s actually really good, especially with a little butter in the mix.

Try these other low FODMAP vegetable side dishes from my collection:

• Thyme Roasted Carrots & Green Beans
• Green Beans Almondine
• Green Beans with Walnuts & Blue Cheese

Print

Low FODMAP Maple Dill Carrots

Low FODMAP Maple Dill Carrots is an easy side dish that goes well with any main dish. Butter, maple syrup, and dill make carrots delicious!

Course Side Dish

Cuisine American

Keyword carrots, dill, low-fodmap, maple

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4

Ingredients

• 2 cups frozen crinkle cut carrots
• 1/4 cup water
• 1/4 teaspoon salt
• 1 tablespoon unsalted butter
• 1 tablespoon pure maple syrup
• 1 teaspoon dried dill (or 1 tablespoon fresh)
• 1/4 teaspoon ground black pepper

Instructions

• Combine carrots, water and salt in a large saucepan. Bring to a boil, reduce heat, cover and simmer until carrots are tender, about 8 to 9 minutes.
• Drain water from pan and add the butter, maple syrup, dill and pepper. Stir until the butter is melted. Serve.

Adapted from Allrecipes.com: Maple Dill Carrots

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please see my Affiliate Disclosure page for more information.